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30
2011/11/7 V1.1+V1.0
Interval Heart Rate Control
Interval heart rate program is similar to the heart rate control program. The difference are:
first the max target heart rate is 80% HRmax, second every target heart rate continues 3 minutes.
During exercises, the user must wear a chest strap or grip the heart rate sensors , or this program
cannot work.
Interval Heart Rate
Target Heart Rate
User Example for 80%, 40 year old person : 220bpm - 40 years old
﹦
180
180×80%
﹦
144 bpm 80% of Max theoretical HR
Summary of Contents for Runfit 99
Page 1: ...RUNFIT 99 OWNER S MANUAL ...