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Spazio Forma
Contents
DISTANCE: KM
Selects the unit of measurement, either kilometres and kilograms (KM); or miles and pounds (MI).
MAX TIME: 0000
Sets a maximum time for all the exercises. Press ENTER to select the setting value; another edit menu appears
with the set value shown on the goal dial. Enter the new setting with the number keys and then press ENTER to
confirm and go back to the main configuration menu. Press and hold CLEAR to go back to the main configuration
menu without changing the max duration.
PAUSE TIME: 120
Set the pause time, after which the equipment goes back to standby. Press ENTER to select the setting value;
another edit menu appears with the set value shown on the goal dial. Enter the new setting with the number
keys and then press ENTER to confirm and go back to the main configuration menu. Press and hold CLEAR to go
back to the main configuration menu without changing the pause duration.
HR: MODIFIABLE
To enable the gradient and speed level keys to change the heart rate that has to be kept constant in CPR mode
exercises. If you select the non-modifiable option, it will not be possible to change the set heart rate in any
way.
cont.
1 Technical information
2 Using the Spazio Forma
3 Spazio Forma software
3.1
Description of the control panel
3.2
QUICK START workout
3.3
Cool down
3.4
Workouts with Goals:
Time, Calories, Distance
3.5
Constant heart rate workout
(CPR)
3.6
The fitness test
3.7
Profile workout
3.8
Training with the Wellness Key
3.9
Performance index
3.10
Configuration menu
3.11
Other control panel messages
