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Spazio Forma
Contents
3.4 Workouts with Goals: Time, Calories, Distance
Press the GOAL keys in standby to select an exercise, in which the only parameter to set before starting is the
total duration, in terms of time, calories to be burned or distance to cover.
Press the key for the selected goal.
time = min. 15
calories = 300
distance = km 20.5
Type in the goal value with the number keys and then press ENTER to confirm and proceed.
press QUICK START to start
Press the QUICK START key to start; the equipment emits a beep and the treadmill starts at gradient 0 and
speed 0.8 km/h.
The age and weight values are set initially and then the body weight will be requested for the exact calculation
of the calories burned.
cont.
1 Technical information
2 Using the Spazio Forma
3 Spazio Forma software
3.1
Description of the control panel
3.2
QUICK START workout
3.3
Cool down
3.4
Workouts with Goals:
Time, Calories, Distance
3.5
Constant heart rate workout
(CPR)
3.6
The fitness test
3.7
Profile workout
3.8
Training with the Wellness Key
3.9
Performance index
3.10
Configuration menu
3.11
Other control panel messages
