Taurus TF-X105-2, Assembly And Operating Instructions Manual

Page: 27 / 48

27
3.9 WATT (Watt programme)
1. In the main menu select WATT and confirm
your choice with a single push of the rotary
knob.
2. Using the rotary knob, select a Watt value and
confirm your setting with a single push of the
rotary knob.
L
NOTICE
The pre-set value is 120.
3. Using the rotary knob select the training time and confirm the setting with a single push of the
rotary knob or press the START/STOP button to directly start your training.
L
NOTICE
The resistance level changes automatically to the set Watt value.
4. To pause the programme, press the START/STOP button again.
5. To end the programme, press the RESET button.
3.10 RECOVERY (Recovery function)
Use the recovery function after a training session to measure your recovery heart rate.
To start the recovery function, press the RECOVERY
button and hold the hand pulse sensors or
alternatively use an optional chest strap.
The display shows a countdown that runs from 00:60
to 00:00.
L
NOTICE
If you wish to prematurely end the recovery
function, press the RECOVERY button again.
Based on the final pulse readings, once the countdown ends you'll receive a fitness grade from F1 to
F6.
F1 Very good
F2 Good
F3 Average
F4 Adequate
F5 Bad
F6 Very bad