23
Training with multiple target values
1. In the main menu select MANUAL and confirm your choice with a single push of the rotary knob.
2. Select your target value for time, calories, distance and/or heart rate with the rotary knob and
confirm your choice with a single push of the rotary knob.
⚠
WARNING
This crosstrainer is not medical equipment. The heart rate measurement of the crosstrainer can
be unprecise. Different factors can influence the heart rate reading. The heart rate readings are
only meant as a guide for training.
3. To start the programme, press the START/STOP button.
L
NOTICE
During training it is possible to change the resistance level with the rotary knob.
The target values count down and the other values count upwards.
4. To pause the programme, press the START/STOP button again.
5. To end the programme, press the RESET button.
3.6
PROGRAM (Profile programmes)
There are a total of 12 profile programmes available to choose from.
1. In the main menu select PROGRAM and
confirm your choice with a single push of the
rotary knob.
2. Using the rotary knob select one of the profile
programmes and confirm your choice with a
single push of the rotary knob.
3. Using the rotary knob select the training time
and confirm the setting with a single push of
the rotary knob.
4. To start the programme, press the START/STOP button.
L
NOTICE
During training it is possible to change the resistance level with the rotary knob.
5. To pause the programme, press the START/STOP button again.
L
NOTICE
While the programme is paused it is possible to change the training time.
6. To end the programme, press the RESET button.
Summary of Contents for TF-X105-2
Page 2: ...2 X10 5...
Page 24: ...P7 P8 P9 P10 P11 P12 P1 P2 P3 P4 P5 P6 24 X10 5...
Page 46: ...46 X10 5 Notes...
Page 47: ...47...
Page 48: ...Crosstrainer X10 5 Pro...