Taurus TF-X105-2, Assembly And Operating Instructions Manual

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3.8 H.R.C. (Heart rate controlled programmes)
⚠ WARNING
This crosstrainer is not medical equipment. The heart rate measurement of the crosstrainer can
be unprecise. Different factors can influence the heart rate reading. The heart rate readings are
only meant as a guide for training.
There are four heart rate programmes available to
choose from. You can choose from one of the three
pre-set target heart rate programmes (55%, 75%
or 90% of your maximum heart rate) or choose
TARGET and manually set a target heart rate
value. Your maximum heart rate is calculated by
the console and is dependant on your age set. We
recommend using a chest heart rate sensor (chest
strap) for this programme.
1. In the main menu select H.R.C. and confirm your choice with a single push of the rotary knob.
2. Using the rotary knob select one of the pre-set target heart rate programmes or TARGET and
confirm your choice with a single push of the rotary knob.
3. If you have selected TARGET, use the rotary knob select a target heart rate and confirm your
setting with a single push of the rotary knob.
L
NOTICE
The pre-set TARGET value is 100.
3.1. Optionally you can also set a time and confirm this with a single push of the rotary knob.
4. To start the programme, press the START/STOP button and hold the hand pulse sensors in your
hands or alternatively you can use an optional chest strap.
Your current heart rate will be displayed during training.
L
NOTICE
If no heart rate is detected, the display will show:
5. To pause the programme, press the START/STOP button again.
6. To end the programme, press the RESET button.