Taurus TF-X105-2, Assembly And Operating Instructions Manual

Page: 22 / 48

22
X10.5
3.5 MANUAL (Manual programmes)
Under MANUAL you can choose between the Quick-Start programme and one of the
target programmes. For target programmes, settings for time (TIME), distance (DISTANCE),
caloires (CALORIES) or heart rate (PULSE) are possible.
3.5.1 Quick-Start programme
1. In the main menu, select MANUAL and
confirm your choice with a single push of the
rotary knob.
2. To start the Quick-Start programme, just press
the START/STOP button.
Various values will start counting upwards.
3. To pause the programme, press the START/
STOP button again.
4. To end the programme, press the RESET button.
3.5.2 Target programmes
You have two choices for target programmes. The target programme can have a singular or multiple
targets set.
Training with a singular target value
1. In the main menu select MANUAL and confirm your choice with a single push of the rotary knob.
2. Select your target value for time, calories, distance or heart rate with the rotary knob and confirm
your choice with a single push of the rotary knob.
⚠
WARNING
This crosstrainer is not medical equipment. The heart rate measurement of the crosstrainer can
be unprecise. Different factors can influence the heart rate reading. The heart rate readings are
only meant as a guide for training.
3. To start the programme, press the START/STOP button.
L
NOTICE
During training it is possible to change the resistance level with the rotary knob.
The target value counts down and the other values count upwards.
4. To pause the programme, press the START/STOP button again.
5. To end the programme, press the RESET button.