21
3.3
Powering on the crosstrainer
The console starts automatically as soon as the crosstrainer is plugged into the mains supply. Various
components will light up.
1. Choose a user profile (U1 - U4).
2. Enter in your gender (SEX), age (AGE), height (HEIGHT) and weight (WEIGHT).
You will proceed onto the main menu.
In the main menu you can choose from the different programmes.
+
MANUAL (Quick-Start and target programmes)
+
PROGRAM (Profile programmes)
+
USER PROGRAM (user defined programme)
+
H.R.C (Heart rate controlled programmes)
+
WATT (Watt programme)
3.4
Standby mode
The console goes into standby mode after four mintues without inputs or movement- The console
will exit standby mode as soon as it registers movement.
Summary of Contents for TF-X105-2
Page 2: ...2 X10 5...
Page 24: ...P7 P8 P9 P10 P11 P12 P1 P2 P3 P4 P5 P6 24 X10 5...
Page 46: ...46 X10 5 Notes...
Page 47: ...47...
Page 48: ...Crosstrainer X10 5 Pro...
