ERGO
X
17
4.2
Button functions
START
Pause or continue the training; hold pressed for two seconds to change
between kilometres and miles
STOP
Stop the training; hold pressed for two seconds to reboot the console at any
time (TOTAL RESET)
DOWN
Reduce adjustable values (distance, calories, time, age); hold pressed for
more than one second to reduce quicker the value; stops when released
UP
Increase adjustable values (distance, calories, time, age); hold pressed for
more than one second to increase quickly the value; stops when released
ENTER
Confirm the setting
INTERVAL 20-10
Interval of 20 seconds training and 10 seconds rest; five laps repetition
INTERVAL 10-20
Interval of 10 seconds training and 20 seconds rest; five laps repetition
INTERVAL CUSTOM
User-defined setting of the laps of the interval training and setting of target
time
Target Distance
Enter target value for distance
Target Calories
Enter target value for calories
Target HR
Enter target value for heart rate
Target Time
Enter target value for time
Summary of Contents for TF-ERGO-X
Page 1: ...TFERGOX 01 04 Assembly and operating instructions Exercise bike ERGO X TF ERGO X...
Page 2: ...ERGO X 2...
Page 19: ...19 Fig 4 Fig 8 Fig 12 Fig 5 Fig 9 Fig 13 Fig 6 Fig 10 Fig 14 Fig 7 Fig 11 Fig 15...
Page 29: ...29 Target Heart Rate DOWN UP STOP PAUSE START ENTER Fig 50 Fig 54 Fig 51 Fig 52 Fig 53...
Page 40: ...ERGO X 40 Notes...
Page 41: ...41 Notes...
Page 42: ...ERGO X 42 Notes...
Page 43: ...43...
Page 44: ...Exercise bike ERGO X...
