ERGO
X
23
Interval 20 - 10
STOP
PAUSE
START
Interval 20 - 10
STOP
PAUSE
START
4.4.3
Interval 10-20 Mode
(1) In the standby mode, press INTERVAL 10/20 to start the programme. A countdown of three
seconds starts. Then READY flashes and the training begins.
(2) A 10-seconds-interval begins. 10 seconds are counted down in the big window. Under the
countdown, WORK flashes and signalises that you are in the training phase. On the right side, the
number of the training interval (CYCLE) is displayed: 01/08 to 08/08. The training data Total Time /
Distance / Calories / Watts / Speed / RPM are counted up.
(3) A 20-seconds-recovery-interval follows after the 10-seconds-interval. Under the countdown, REST
is displayed. All values are still counted.
(4) The system repeats the steps 2 to 3. For every step another CYCLE is added until 08/08 is displayed
in the CYCLE display (fig. 28). The training is finished with the end of the CYCLE 08/08.
Fig. 29
Fig. 30
Fig. 31
Fig. 32
Summary of Contents for TF-ERGO-X
Page 1: ...TFERGOX 01 04 Assembly and operating instructions Exercise bike ERGO X TF ERGO X...
Page 2: ...ERGO X 2...
Page 19: ...19 Fig 4 Fig 8 Fig 12 Fig 5 Fig 9 Fig 13 Fig 6 Fig 10 Fig 14 Fig 7 Fig 11 Fig 15...
Page 29: ...29 Target Heart Rate DOWN UP STOP PAUSE START ENTER Fig 50 Fig 54 Fig 51 Fig 52 Fig 53...
Page 40: ...ERGO X 40 Notes...
Page 41: ...41 Notes...
Page 42: ...ERGO X 42 Notes...
Page 43: ...43...
Page 44: ...Exercise bike ERGO X...