ERGO
X
28
Target Calories
DOWN
UP
STOP
PAUSE
START
ENTER
Target Calories
Fig. 47
Fig. 48
Fig. 49
4.4.8
Target HR Mode
(1) In the standby mode, press TAG HEART RATE to choose the programme. Set your age with the UP/
DOWN buttons and confirm your settings with ENTER. The target heart rate zone is between 65% and
85% of your maximum heart rate and is calculated on the basis of your age.
(2) Press START to start the programme. The training data Total Time / Distance / Calories / Watts /
Speed / RPM are counted up. Press START to pause the programme for 30 seconds at any time.
(3) TARGET HEART RATE ACHIEVED is displayed as long as your heart rate is within the target zone
between 65 and 85 % of your maximum heart rate. When the heart rate is not in the target zone, it is
indicated by an acoustic signal and an arrow upwards (heart rate is too low) or an arrow downwards
(heart rate is too high) in the display beside the heart rate. Once you are back again in the target zone,
TARGET HEART RATE ACHIEVED is flashed.
(4) Press STOP to stop the training. When the training is finished, a short summary of the session is
displayed.
Summary of Contents for TF-ERGO-X
Page 1: ...TFERGOX 01 04 Assembly and operating instructions Exercise bike ERGO X TF ERGO X...
Page 2: ...ERGO X 2...
Page 19: ...19 Fig 4 Fig 8 Fig 12 Fig 5 Fig 9 Fig 13 Fig 6 Fig 10 Fig 14 Fig 7 Fig 11 Fig 15...
Page 29: ...29 Target Heart Rate DOWN UP STOP PAUSE START ENTER Fig 50 Fig 54 Fig 51 Fig 52 Fig 53...
Page 40: ...ERGO X 40 Notes...
Page 41: ...41 Notes...
Page 42: ...ERGO X 42 Notes...
Page 43: ...43...
Page 44: ...Exercise bike ERGO X...
