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T9.5
46
5.4
Stretching exercises for leg & chest muscles
1. Exercise: Stretching of front thigh / leg extension (quadriceps)
• Stable position, grab arches of feet
• Pull heel towards buttocks, knee points downwards
(no abduction)
• Straight upper body, avoid tilting the pelvic forward
(hollow back) by tensing the abdominal muscles
• Change legs
2. Exercise: Stretching the back thigh / leg curl (hamstring)
• Pull thigh towards upper body with both
hands
• Stretch through increased stretching in
the knee joint
• The lower leg maintains contact with the
floor, keep hips bent
• Change legs
Summary of Contents for T9.5
Page 1: ...Assembly and operating instructions Treadmill T9 5 Art No TF T95 ...
Page 2: ...T9 5 2 ...
Page 27: ...27 LEVEL 4 LEVEL 5 LEVEL 6 LEVEL 7 LEVEL 8 ...
Page 30: ...T9 5 30 LEVEL 3 LEVEL 4 LEVEL 5 LEVEL 6 LEVEL 7 LEVEL 8 ...
Page 58: ...T9 5 58 9 4 Exploded drawing ...
Page 60: ...Treadmill T9 5 ...