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T9.5
32
4.4.3
H.R.C. - Heart rate controlled program
As soon as AGE is displayed in the LED display, you can enter your age with the + and
- button. The preset value is 30 years. Confirm your age with
ENTER
. Then
PULSE
will
light up on the LED display. The computer calculates the target pulse based on the
entered age. This amounts to 60% of the maximum heart rate and is appropriate for
weight reduction. However, if you are aiming for cardio training, you have to increase
the default pulse rate through the + and - buttons so that the target pulse is about 70-
80% of the maximum heart rate. The spectrum to change the target pulse is between
60% and 95% of the maximum heart rate. After entering the target pulse value,
confirm your settings with the
ENTER
button. After this,
TIME
will appear in the large
display field. Set the desired training time (5-99 minutes) with the + and - buttons and
confirm your setting with
ENTER
.
This will be followed by a three second countdown before the training time starts to
run. Please remember that the actual pulse controlled training program begins after
the warm-up phase of three minutes.
The following table on the next page shows the connection between age and heart
rate.
Summary of Contents for T9.5
Page 1: ...Assembly and operating instructions Treadmill T9 5 Art No TF T95 ...
Page 2: ...T9 5 2 ...
Page 27: ...27 LEVEL 4 LEVEL 5 LEVEL 6 LEVEL 7 LEVEL 8 ...
Page 30: ...T9 5 30 LEVEL 3 LEVEL 4 LEVEL 5 LEVEL 6 LEVEL 7 LEVEL 8 ...
Page 58: ...T9 5 58 9 4 Exploded drawing ...
Page 60: ...Treadmill T9 5 ...