COMPUTER INSTRUCTIONS
HEART RATE CONTROL PROGRAMS:
P11 and P12 are preset automatic heart rate control programs.
The maximum heart rate is based on your age. You must input your age and always hold the Heart Rate
Sensors on the Handrails with both hands when using the heart rate control programs.
( P11 ) 60% of Maximum Heart Rate
USER SETTING PROGRAMS:
P13 and P14 are the automatic programs that allows the user to manually
preset each of the 10 intervals. Under
STOP
mode, use
"
/
"
and
"ENTER"
buttons to edit the program
profile. The program profile will be stored in the memory after setup. You can modify the profile anytime
under the
STOP
mode.
NOTE: The changes can be stored only under STOP mode.
When running a program, you still can use the
"
"
button to increase the
WATT
of workload level of the
program. Use the
"
"
button to decrease the
WATT
of workload level of the program. But, these changes
will not be stored in memory.
17
NOTE:
Displays U1 for Program 13.
Displays U2 for Program 14.
U1
U2
PROGRAM 13 ( P13 ):
PROGRAM 14 ( P14 ):
( P12 ) 85% of Maximum Heart Rate
(P15) BODY FAT
BODY FAT PROGRAM:
P15 is a special program designed to calculate
your body fat ratio and to suggest a specific preset program profile,
resistance level, and TARGET HEART RATE that are suitable for you to
burn body fat during your workout. See pages 20 - 21 for details.
Always try to keep your HEART RATE readout close to the TARGET HEART
RATE during your workout. Use the "
" button to increase the
WATT
of
workload level of the program. Use the "
" button to decrease the
WATT
of workload level of the program.
The program will monitor your pulse and adjust the
workload, or intensity, automatically to keep your pulse
within your Target Heart Rate Zone. This zone is plus or
minus five heart beats from your Target Heart Rate as
determined by your age and the program that you selected.
For example:
If your age is 30, your maximum heart rate is 190.
If you select P11, 60% of your maximum heart rate is 114.
To determine your Heart Rate Zone, subtract five from
114 for the minimum number in your zone, and add five
to 114 for the maximum number in your zone. Your Target
Heart Rate Zone in this example is 109 to 119.
The program will monitor your pulse and adjust the
workload automatically to keep your pulse within the
Target Heart Rate Zone (109-119) during your workout.
