Life Span XT-36 Owner'S Manual Download

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NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at

www.lifespanonline.com.au

Product may vary slightly from the item pictured due to model upgrades

Read all instructions carefully before using this product. Retain this owner’s manual for
future reference.

XT-36 OWNER’S MANUAL

Summary of Contents for XT-36

Page 1: ...anuals are available through our website at www lifespanonline com au Product may vary slightly from the item pictured due to model upgrades Read all instructions carefully before using this product Retain this owner s manual for future reference XT 36 OWNER S MANUAL ...

Page 2: ...2 XT 36 TABLE OF CONTENTS 1 IMPORTANT SAFETY INSTRUCTIONS 3 2 ASSEMBLY INSTRUCTIONS 5 3 DISPLAY MANUAL 14 4 EXERCISE GUIDE 28 5 EXPLODED DIAGRAM 32 6 WARRANTY 33 ...

Page 3: ...r s advice is essential if you are taking medication that affects your heart rate blood pressure or cholesterol level c Be aware of your body s signals Incorrect or excessive exercise can damage your health Stop exercising if you experience any of the following symptoms pain tightness in your chest irregular heartbeat and extreme shortness of breath lightheadedness dizziness or feelings of nausea ...

Page 4: ... Care must be taken when lifting or moving the equipment so as not to injure your back j Always keep this instruction manual and assembly tools at hand for quick reference k The equipment is not suitable for therapeutic use l There are many functions of the computer which value will show when using the equipment according the amount of exercise here warmly remind you that the value of heart pulse ...

Page 5: ... Φ12 1 2 36 Bolt M8 20 2 11 Bolt ST4 2 25 2 37 Bolt M8 55 2 12 Front post 1 38 Bushing 1 2 13 Water bottle holder 1 39 Bushing 8 14 Washer d5 Φ12 1 2 40 Pedal arm 2 15 Bolt M5 10 2 41 Flat washer d8 Φ16 1 5 14 16 Water bottle 1 42 Nylon nut M8 6 17 Decoration cover 1 43 Bolt M8 45 4 18 Washer d8 Φ20 1 5 3 44L R Pedal 2 19 Nylon nut M8 3 45 Bolt M8 80 2 20 Bolt M8 60 3 46 Sleeve 4 21 Sensor wire lo...

Page 6: ...4 2 16 4 69 L shape End cap 2 57 L R idler wheel cover 2 70 Aluminum rail 2 58 End cap Φ28 1 5 2 71 Square bolt M8 90 2 59 Bushing 3 2 72 Front stabilizer 1 60 Bearing 6000 4 73 End cap with transportation wheel 2 61 Idler wheel 2 74 AC adapter 1 62 Bolt 2 75 Plastic spacer 2 63 Washer d16 2 64 Arc washer d8 Φ20 R30 1 5 4 65 End cap 2 ...

Page 7: ...7 XT 36 STEP 1 22 28 64 71 72 1 Attach the front stabilizer 72 to the main frame 22 by using square bolt 71 nut 28 and Arc washer 64 ...

Page 8: ...P 2 66L 66R 64 30 30 64 30 41 67 31 1 Attach the L R rail 66L R to the main frame 22 using bolt 30 and washer 64 2 Attach the connecting bar 67 to the main frame 22 with bolt 30 spring washer 31 and flat washer 41 ...

Page 9: ...onto the front post 12 and then connect the sensor wire lower 21 to the sensor wire middle 3 2 Attach the front post 12 to the main frame 22 by using bolt 20 washers 18 and nylon nut 19 3 Attach the water bottle holder 13 to the front post 12 with bolt 15 and washer 14 and then slide the Water Bottle 16 into place ...

Page 10: ... 25R 26 26 29R 29L 28 27 26 34L 34R 1 Attach the connecting bar 34L R to the armrest assemble 29L R by using bolt 26 Arc washer 27 and nut 28 2 Attach the handlebar 25L R to the armrest assemble 29L R by using bolt 26 Arc washer 27 and nut 28 ...

Page 11: ...55 66L 66R 50L 50R 22 53 54 53 54 1 Assemble the connecting post 50L R to the main frame 22 by using nylon nut 53 and washer 54 2 Attach the left decoration cover 51 and right decoration cover 52 to the connecting post 50L R with bolt 55 ...

Page 12: ...4L 34R 31 31 1 Attach the connecting bar 34L R to the connecting post 50L R by using bolt 45 washer 41 and nylon nut 42 2 Attach the pedal arm 40L R to the connecting bar 34L R by using bolt 37 washer 41 and spring washer 31 3 Attach the pedal 44L R to the pedal arm 40L R with bolt 43 washer 41 and nylon nut 42 ...

Page 13: ...wire 2 to the sensor wire 3 2 Attach the computer 1 to the top of the front post 12 by using bolt 6 and washer 5 and then plug handle pulse wire 4 into the hole of the computer 1 PLEASE NOTE THE POWER ADAPTOR CONNECTS TO THE LOWER FRONT SECTION OF THE MACHINE ...

Page 14: ...14 XT 36 3 DISPLAY MANUAL 1 PROGRAM Cycles through 21 programs as follows A 1 Manual Program See fig 1 B 10 Preset Program Profile See fig 2 fig 11 ...

Page 15: ...NG P2 VALLEY P3 FATBURN P4 RAMP P5 MOUNTAIN P6 INTERVAL P7 CARDIO P8 ENDURANCE P9 SLOPE P10 RALLY C 1 Watt Control Program See fig 12 D 4 Heart Rate Control Program See fig 13 fig 16 55 H R 75 H R 90 H R and TARGET H R ...

Page 16: ...rent status See fig 22 4 Simulative ECG measuring the heart rate See fig 23 5 Display Speed RPM TIME DIST CAL WATT PULSE LEVEL at the same time 6 The computer will turn off automatically if there is no operation speed signal and pulse signal over 4 minutes Meanwhile it will store your current exercise data and urn the loading resistance to the minimum Once you press any button or in motion the com...

Page 17: ...tton for 2 seconds to completely reset the computer UP In stop mode when the dot matrix is flashing press this button or rotate clockwise to cycle the programs upwards If the related segment value is flashing press this button or rotate clockwise to increase the value During the start mode display START press this button or rotate clockwise to increase the training resistance DOWN In stop mode and...

Page 18: ... in setting press RESET to reset the value that you would like to preset During any mode hold down this button for 2 seconds to completely reset the computer NOTE To press or rotate of the UP DOWN button should be followed by different model It is suggested to cover your finger within the marked region to select functions in case of any wrong action 1 Turn on the computer The computer will beep an...

Page 19: ...press or rotate the UP DOWN button to set the desired distance value Press ENTER to confirm the value See fig 27 E The calories window will flash and then press or rotate the UP DOWN button to set the desired calories to be consumed Press ENTER to confirm the value See fig 28 F Press START STOP to begin exercise See fig 29 WATT CONTROL PROGRAM A Press or rotate the UP DOWN button to select the wat...

Page 20: ...m the value F The watt display window will flash press or rotate the UP DOWN button to set the watt to do the exercise Press ENTER to confirm the value See fig 30 G Press START STOP to begin exercise NOTE The WATT value is measured through TORQUE and RPM In this program the WATT value will keep a constant value It means that if you peddle quickly the load resistance will decrease and if you peddle...

Page 21: ...n to set the desired time Press ENTER to confirm the value D The distance window will flash press or rotate the UP DOWN button to set the desired distance value Press ENTER to confirm the value E The calories window will flash press or rotate the UP DOWN button to set the desired calories to be consumed Press ENTER to confirm the value F The age will flash press or rotate the UP DOWN button to set...

Page 22: ...et the desired calories to be consumed Press ENTER to confirm the value F The target heart rate window will flash press or rotate the UP DOWN button on to set up your target heart rate Press ENTER to confirm the value See fig 32 G Press START STOP to begin exercise NOTE During exercise the user s heart rate value depends on resistance level and speed The heart rate control program is to ensure you...

Page 23: ...lash press or rotate the UP DOWN button to set the desired calories to be consumed Press ENTER to confirm the value F The first resistance level window will flash press or rotate the UP DOWN button to set the desired load resistance Press ENTER to confirm Then repeat above operation to set the resistance from 2 to 10 See fig 33 G Press START STOP to begin exercise BODY FAT MEASUREMENT PROGRAM A Pr...

Page 24: ...o set up your age Press ENTER to confirm the value See fig 37 F The gender display window will flash press or rotate the UP DOWN button to set up your gender Press ENTER to confirm See fig 38 G Press START STOP to begin testing your body fat See fig 39 NOTE During the body fat measurement place both your palms on the contact pads The test result are FAT BMR Basal Metabolic Rate BMI Body Mass Index...

Page 25: ...ch is used for body shape building During the body fat measurement if your palms do not contact the pulse sensor well the computer cannot receive any signal and it will display ERROR2 Press START STOP to try again During the test you cannot exit the test by pressing any button After the test finish press or rotate the UP DOWN button to exit the body fat measurement program and switch to other prog...

Page 26: ...e display F1 Excellent F2 Good F3 Fair F4 below average F5 No Good F6 Poor See fig 42 F If the computer does not detect your current heart rate first pressing RECOVERY will not enter into pulse recovery test During the pulse recovery test press RECOVERY to exit the test and return to the stop status PULSE MEASUREMENT Please place both your palms on the contact pads and the computer will show your ...

Page 27: ...reset distance range 1 0 99 0 999 When the distance reaches 0 the program will stop and the computer will alarm CALORIE the accumulative calories burnt for the workout Range 0 0 99 9 999 Preset calories range 10 0 90 0 990 When the calorie reaches 0 the program will stop and the computer will beep PULSE current pulse reading Range 30 240BPM beat per minute RESISTANCE LEVEL showing resistance level...

Page 28: ...ntensity of your imum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit If you feel dizzy or lightheaded you should slow down or stop exercising Initially you may only be able to exercise within your target zone for a few minutes however your aerobic capacity will improve over the next six to eight weeks It is important to pace yoursel...

Page 29: ...s 140 beats per minute A six second count is used because your heart rate will drop rapidly when you stop exercising Adjust the intensity of your exercise until your heart rate is at the proper level Warm Up The purpose of warming up is to prepare your body for exercise and to minimize injuries Warm up for two to five minutes before strength training or aerobic exercising Perform activities that r...

Page 30: ...Do not bounce Lower Body Stretch Place feet shoulder width apart and lean forward Maintain this position for 30 seconds using the body as a natural weight to stretch the backs of the legs DO NOT BOUNCE When the pull on the back of the legs lessens gradually try a lower position Bent Torso Pulls While sitting on the floor have legs apart one leg straight and one knee bent Pull the chest down to tou...

Page 31: ...ining session Floor Stretch While sitting on the floor open your legs as wide as possible Stretch the upper body toward the knee on the right leg by using your arms to pull your chest to your thighs Hold this stretch 10 to 30 seconds DO NOT BOUNCE Do this stretch 10 times Bent Over Leg Stretch Stand with feet shoulder width apart and lean forward as illustrated Using the arms gently pull the upper...

Page 32: ...5 32 36 33 32 31 30 26 34R 35 32 36 37 38 39 28 39 40L 41 40R 41 41 41 42 42 42 43 44L 45 46 47 48 46 58 39 39 63 49 50L 51L 51L 53 54 55 56 56 41 42 57L 57R 59 60 61 62 60 42 41 59 60 60 61 62 56 56 57L 57R 50R 42 41 48 52R 52R 55 53 54 43 44R 58 41 42 63 39 39 49 30 30 63 63 64 64 64 64 28 28 45 46 47 424146 28 41 39 39 37 38 65 65 66L 66R 30 41 67 68 68 69 69 70 71 73 72 74 71 31 31 31 ...

Page 33: ...tion for any other reasonably foreseeable loss or damage You are entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and the failure does not amount to a major failure Full details of your consumer rights may be found at www consumerlaw gov au Please visit our website to view our full warranty terms and conditions http www lifespanonline com au Warranty Po...

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