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Thank  you  for  choosing  the 

CPS  9190  Indoor 

Cycle.

  We  take  great  pride  in  producing  this 

quality product and hope it will provide many hours 

of  quality  exercise  to  make  you  feel  better,  look 

better, and enjoy life to its fullest.

It's a proven fact that a regular exercise program 

can  improve  your  physical  and  mental  health. 

Too  often,  our  busy  lifestyles  limit  our  time  and 

opportunity  to  exercise. The 

CPS  9190  Indoor 

Cycle

 provides a convenient and simple method to 

begin your assault on getting your body in shape 

and achieving a happier and healthier lifestyle.

Before  reading  further,  please  review  the 

drawing  below  and  familiarize  yourself  with  the 

parts that are labeled.

Read this manual carefully before using the 

CPS 

9190 Indoor Cycle.

BEFORE YOU BEGIN

Although  Stamina  constructs  its  products  with 

the finest materials and uses the highest standards 

of  manufacturing  and  quality  control,  there  can 

sometimes  be  missing  parts  or  incorrectly  sized 

parts. If you have any questions or problems with 

the  parts  included  with  your 

CPS  9190  Indoor 

Cycle,

  please  do  not  return  the  product.  Contact 

us FIRST!

If  a  part  is  missing  or  defective,  please  call 

us  toll  free  at  1-800-375-7520  (in  the  U.S.).  Our 

Customer  Service  Staff  is  available  to  assist  you 

from 7:30 A.M. to 5:00 P.M. (Central Time) Monday 

through Thursday  and  8:00 A.M.  to  3:00  P.M. 

(Central Time) on Friday.

If you would like to contact us online, go to our 

website  at  www.staminaproducts.com  and  access 

the Customer Service section.

Be sure to have the name and model number of 

the product available when you contact us.

4

Seat

Rear Stabilizer

Wheel

Handlebar

Right Crank

Flywheel

Seat Slider

Seat Post

Chain Guard

Adjustment Knob

Right Pedal

Water

Bottle

Holder

Front Stabilizer

Main Frame

Tension Knob

Warning Label

Stand

THE FOLLOWING TOOLS ARE REQUIRED FOR ASSEMBLY :

Wrench

Allen Wrench (5mm)

Adjustment Knob

Summary of Contents for 15-9190

Page 1: ...alth risk Consult a physician before beginning any exercise program with this equipment If you feel faint or dizzy immediately discontinue use of this equipment Serious bodily injury can occur if this...

Page 2: ...eck the SEAT POST 5 SEAT SLIDER 6 PEDALS 16 17 and HANDLEBAR 2 to be sure they are secure The ADJUSTMENT KNOBS 48 must be inserted into one of the holes in the SEAT POST 5 and the HANDLEBAR 2 and tigh...

Page 3: ...way to achieving a happier and healthier lifestyle Should you have any questions please call our Customer Service Department toll free number 1 800 375 7520 Monday Thursday 7 30 A M 5 00 P M Central...

Page 4: ...uses the highest standards of manufacturing and quality control there can sometimes be missing parts or incorrectly sized parts If you have any questions or problems with the parts included with your...

Page 5: ...This chart is provided to help identify the warning notice labels on the CPS 9190 Indoor Cycle Please take a moment to familiarize yourself with all of the warning notice labels EQUIPMENT WARNING NOT...

Page 6: ...measured from below the head to the end of the bolt or screw Flat head bolts and screws are measured from the top of the head to the end of the bolt or screw length length After unpacking the unit ope...

Page 7: ...e FRONT STABILIZER 3 face the front then attach the FRONT STABILIZER 3 to the MAIN FRAME 1 with BUTTON HEAD BOLTS M8x1 25x15mm 55 and WASHERS M8 69 STEP 2 Attach the REAR STABILIZER 4 to the MAIN FRAM...

Page 8: ...counterclockwise Thread the RIGHT PEDAL 17 into the RIGHT CRANK 13 as shown Tighten the pedal securely Do the same to attach the LEFT PEDAL 16 to the LEFT CRANK 12 STEP 5 Pull the ADJUSTMENT KNOB 48 t...

Page 9: ...9190 Indoor Cycle has a pair of WHEELS 49 on the FRONT STABILIZER 3 Lift up the REAR STABILIZER 4 to move the CPS 9190 Indoor Cycle CAUTION Locate and read the WARNING LABEL 70 on the CPS 9190 Indoor...

Page 10: ...AFT POSITION OF SEAT Adjusting the SEAT 43 forward or backward helps you work on different lower body muscle groups Loosen the LOCKING KNOB 46 slide the SEAT 43 to the desired position and secure wit...

Page 11: ...ight to make the HANDLEBAR 2 fit securely in the MAIN FRAME 1 1 Place the ball of each foot on the pedal and in the toe cage such that the ball of the foot is centered over the pedal spindle and under...

Page 12: ...it is not necessary to install the magnet that comes with your meter just attach the sensor to the SENSOR CLIP 74 on the MAIN FRAME 1 and attach the meter to the HANDLEBAR 2 following manufacturers in...

Page 13: ...of your maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit If you feel dizzy or lightheaded you should slow down or stop exercisin...

Page 14: ...cool down should include the stretches listed above and should be completed after each strength training session Lower Body Stretch Place feet shoulder width apart and lean forward Keep this position...

Page 15: ...VERY OF THE PRODUCT TO THE PURCHASER This limited warranty is not transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE REMEDY OF REPAIR O...

Page 16: ...PRODUCT PARTS DRAWING 16 FRONT BACK...

Page 17: ...8 x 112 links 1 19 Chain Guard 1 20 Inner Chain Guard 1 21 Small Sprocket 16T 1 22 Retainer BC 1 29 24 Left Hand Threads 1 23 Flywheel 10kg 1 24 Left Flywheel Cover 1 25 Right Flywheel Cover 1 26 Fly...

Page 18: ...Bolt Socket Head M8 x 1 25 x 40mm all threaded 2 59 Screw Round Head M5 x 0 8 x 30mm 2 60 Screw Round Head M5 x 10mm 12 61 Flange Screw Round Head M5 x 0 8 x 20mm 2 62 Nylock Nut M5 x 0 8 2 63 Nylock...

Page 19: ...tive part found please call us from 7 30 A M to 5 00 P M Central Time Monday through Thursday and 8 00 A M to 3 00 P M on Friday or fill out the fax sheet ordering form below and fax it to 417 889 806...

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