OPERATIONAL INSTRUCTIONS
10
SEAT HEIGHT ADJUSTMENT
Proper seat height is important for efficient exercise. To determine proper seat height, place your foot in the
toe cage of the pedal closest to the floor and mount the bike. Sit on the BIKE and move one of the pedals
to the down position. Your leg should be slightly bent and relaxed as shown.
LOAD ADJUSTMENT
To increase the load, turn the
TENSION KNOB(34)
clockwise.
To decrease the load, turn the
TENSION KNOB(34)
counterclockwise.
CAUTION!
The
TENSION KNOB(34)
is the Emergency Brake, too. The
CPS 9190 Indoor Cycle
can be stopped immediately by
pushing down the
TENSION KNOB(34)
.
FORWARD/AFT POSITION OF SEAT
Adjusting the
SEAT(43)
forward or backward helps you work
on different lower body muscle groups.
Loosen the
LOCKING KNOB(46),
slide the
SEAT(43)
to the
desired position, and secure with the
LOCKING KNOB(46).
NOTE:
The
LOCKING KNOB(46)
should be screwed in tight
to make the
SEAT SLIDER(6)
fit securely in the
SEAT
POST(5).
If your leg is too straight or if your foot cannot touch the pedal when extended at the downstroke, you will
need to lower the seat. If your leg is bent too much, you will need to raise the seat.
Loosen and pull
the
ADJUSTMENT KNOB(48),
then lower or raise the
SEAT(43)
to the desired height, and secure with the
ADJUSTMENT KNOB(48).
Make all adjustments to seat height while off of the bike.
NOTE:
The
ADJUSTMENT KNOB(48)
should be screwed in tight to make the
SEAT POST(5)
fits securely
in the
MAIN FRAME(1).
