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Place all parts from the box in a cleared area and position them on the floor in front of you. Remove 

all  packing  materials  from  your  area  and  place  them  back  into  the  box.  Do  not  dispose  of  the 

packing  materials  until  assembly  is  completed.  Read  each  step  carefully  before  beginning.  If  you 

are  missing  a  part  please  call  our  toll-free  number  for  assistance 

1-800-375-7520

  or  e-mail  us  at 

[email protected].

ASSEMBLY INSTRUCTIONS

7

STEP 1

Make the 

WHEELS(49)

 on the 

FRONT STABILIZER(3)

 face the front, then attach the 

FRONT STABILIZER(3)

 

to the 

MAIN FRAME(1)

 with 

BUTTON HEAD BOLTS(M8x1.25x15mm)(55) 

and 

WASHERS(M8)(69).

STEP 2

Attach the 

REAR STABILIZER(4)

 to the 

MAIN FRAME(1)

 with 

BUTTON HEAD BOLTS(M8x1.25x15mm)

(55) 

and 

WASHERS(M8)(69).

NOTE: 

See page 10 for detailed leveling instructions to prevent rocking.

STEP 3

Pull the 

ADJUSTMENT KNOB(48),

 then insert the 

SEAT POST(5)

 into the 

MAIN FRAME(1)

 and secure 

with the 

ADJUSTMENT KNOB(48).

NOTE: 

The pin of the 

ADJUSTMENT KNOB(48)

 should be inserted into one of the adjustment holes in 

the 

SEAT POST(5).

 And the 

ADJUSTMENT KNOB(48)

 should be screwed in tight to make the 

SEAT POST(5)

 fits securely in the 

MAIN FRAME(1).

Summary of Contents for 15-9190

Page 1: ...alth risk Consult a physician before beginning any exercise program with this equipment If you feel faint or dizzy immediately discontinue use of this equipment Serious bodily injury can occur if this...

Page 2: ...eck the SEAT POST 5 SEAT SLIDER 6 PEDALS 16 17 and HANDLEBAR 2 to be sure they are secure The ADJUSTMENT KNOBS 48 must be inserted into one of the holes in the SEAT POST 5 and the HANDLEBAR 2 and tigh...

Page 3: ...way to achieving a happier and healthier lifestyle Should you have any questions please call our Customer Service Department toll free number 1 800 375 7520 Monday Thursday 7 30 A M 5 00 P M Central...

Page 4: ...uses the highest standards of manufacturing and quality control there can sometimes be missing parts or incorrectly sized parts If you have any questions or problems with the parts included with your...

Page 5: ...This chart is provided to help identify the warning notice labels on the CPS 9190 Indoor Cycle Please take a moment to familiarize yourself with all of the warning notice labels EQUIPMENT WARNING NOT...

Page 6: ...measured from below the head to the end of the bolt or screw Flat head bolts and screws are measured from the top of the head to the end of the bolt or screw length length After unpacking the unit ope...

Page 7: ...e FRONT STABILIZER 3 face the front then attach the FRONT STABILIZER 3 to the MAIN FRAME 1 with BUTTON HEAD BOLTS M8x1 25x15mm 55 and WASHERS M8 69 STEP 2 Attach the REAR STABILIZER 4 to the MAIN FRAM...

Page 8: ...counterclockwise Thread the RIGHT PEDAL 17 into the RIGHT CRANK 13 as shown Tighten the pedal securely Do the same to attach the LEFT PEDAL 16 to the LEFT CRANK 12 STEP 5 Pull the ADJUSTMENT KNOB 48 t...

Page 9: ...9190 Indoor Cycle has a pair of WHEELS 49 on the FRONT STABILIZER 3 Lift up the REAR STABILIZER 4 to move the CPS 9190 Indoor Cycle CAUTION Locate and read the WARNING LABEL 70 on the CPS 9190 Indoor...

Page 10: ...AFT POSITION OF SEAT Adjusting the SEAT 43 forward or backward helps you work on different lower body muscle groups Loosen the LOCKING KNOB 46 slide the SEAT 43 to the desired position and secure wit...

Page 11: ...ight to make the HANDLEBAR 2 fit securely in the MAIN FRAME 1 1 Place the ball of each foot on the pedal and in the toe cage such that the ball of the foot is centered over the pedal spindle and under...

Page 12: ...it is not necessary to install the magnet that comes with your meter just attach the sensor to the SENSOR CLIP 74 on the MAIN FRAME 1 and attach the meter to the HANDLEBAR 2 following manufacturers in...

Page 13: ...of your maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit If you feel dizzy or lightheaded you should slow down or stop exercisin...

Page 14: ...cool down should include the stretches listed above and should be completed after each strength training session Lower Body Stretch Place feet shoulder width apart and lean forward Keep this position...

Page 15: ...VERY OF THE PRODUCT TO THE PURCHASER This limited warranty is not transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE REMEDY OF REPAIR O...

Page 16: ...PRODUCT PARTS DRAWING 16 FRONT BACK...

Page 17: ...8 x 112 links 1 19 Chain Guard 1 20 Inner Chain Guard 1 21 Small Sprocket 16T 1 22 Retainer BC 1 29 24 Left Hand Threads 1 23 Flywheel 10kg 1 24 Left Flywheel Cover 1 25 Right Flywheel Cover 1 26 Fly...

Page 18: ...Bolt Socket Head M8 x 1 25 x 40mm all threaded 2 59 Screw Round Head M5 x 0 8 x 30mm 2 60 Screw Round Head M5 x 10mm 12 61 Flange Screw Round Head M5 x 0 8 x 20mm 2 62 Nylock Nut M5 x 0 8 2 63 Nylock...

Page 19: ...tive part found please call us from 7 30 A M to 5 00 P M Central Time Monday through Thursday and 8 00 A M to 3 00 P M on Friday or fill out the fax sheet ordering form below and fax it to 417 889 806...

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