TABLE OF CONTENTS
Safety Instructions ...................................... 2
Before You Begin ........................................ 4
Equipment Warning & Notice Labels ........ 5
Hardware Identification Chart .................... 6
Assembly Instructions ................................ 7
Set Up Instructions ..................................... 9
Operational Instructions ........................... 10
Storage ....................................................... 12
Maintenance ............................................... 12
Conditioning Guidelines ........................... 13
Warm-Up and Cool-Down ......................... 14
Warranty ..................................................... 15
Product Parts Drawing .............................. 16
Parts List .................................................... 17
Fax/Mail Ordering Form ............................ 19
SAFETY INSTRUCTIONS
2
1. Read all warnings posted on the
CPS 9190 Indoor Cycle.
2. The
CPS 9190 Indoor Cycle
should only be used after a thorough review of the Owner’s Manual.
3. We recommend that two people be available for assembly of this product.
4. Keep children away from the
CPS 9190 Indoor Cycle.
Do not allow children to use or play on the
CPS
9190 Indoor Cycle.
Keep children and pets away from the
CPS 9190 Indoor Cycle
when it is in use.
5. The
CPS 9190 Indoor Cycle
is not a freewheeling exercise bike; therefore, pedal speed should be reduced
in a controlled manner to prevent injury from spinning pedals.
6. Make sure the
CPS 9190 Indoor Cycle
is properly assembled and that all nuts and bolts are tightened
before use.
7. It is recommended that you place this exercise equipment on an equipment mat.
8. Set up and operate the
CPS 9190 Indoor Cycle
on a solid level surface. Do not position the
CPS 9190
Indoor Cycle
on loose rugs or uneven surfaces.
9. Make sure that adequate space is available for access to and around the
CPS 9190 Indoor Cycle.
10. Adjust the STANDS(51) under the FRONT and REAR STABILIZERS(3, 4) so that the
CPS 9190 Indoor
Cycle
sits on the floor without rocking. See page 9 for detailed leveling instructions.
11. Before using, inspect
CPS 9190 Indoor Cycle
for worn or loose components, and tighten or replace any
worn or loose components prior to use.
12. Before getting on the
CPS 9190 Indoor Cycle,
always check the SEAT POST(5), SEAT SLIDER(6),
PEDALS(16, 17), and HANDLEBAR(2) to be sure they are secure. The ADJUSTMENT KNOBS(48) must
be inserted into one of the holes in the SEAT POST(5) and the HANDLEBAR(2) and tightened.
13. Each user should adjust the seat per instructions on page 10.
14. Do not attempt to adjust the seat while you are on the
CPS 9190 Indoor Cycle.
15. Consult a physician prior to commencing an exercise program and follow his/her recommendations in
developing your fitness program. If at any time during exercise you feel faint, dizzy, or experience pain, stop
and consult your physician.
16.
Follow your physician’s recommendations in developing your own personal fitness program.
17.
Always choose the workout which best fits your physical strength and flexibility level. Know your limits and
train within them. Always use common sense when exercising.
18. Do not wear loose or dangling clothing while using the
CPS 9190 Indoor Cycle.
19. Never exercise in bare feet or socks; always wear proper footwear such as running, walking, or cross
training shoes that fit well, provide foot support, and feature non-skid rubber soles.
20. Care should be taken in mounting or dismounting the
CPS 9190 Indoor Cycle.
21. The
CPS 9190 Indoor Cycle
should not be used by persons weighing over 300 pounds.
22. The
CPS 9190 Indoor Cycle
should be used by only one person at a time.
23. The
CPS 9190 Indoor Cycle
is for consumer use only. It is not for use in public or semipublic facilities.
! WARNING: To reduce the risk of serious injury, read the following Safety Instructions
before using the CPS 9190 Indoor Cycle.
WARNING:
Before starting any exercise or conditioning program you should consult with your personal physician
to see if you require a complete physical exam. This is especially important if you are over the age of 35, have never
exercised before, are pregnant, or suffer from any illness.
READ AND FOLLOW THE SAFETY PRECAUTIONS.
FAILURE TO FOLLOW THESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY.
!
