Stairmaster STRATUS 3300 CE, Owner'S Manual

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Page vi
CONTENTS
SAFETY GUIDELINES ....................................................................................... 1
INTRODUCTION ................................................................................................ 3
INSTALLATION INSTRUCTIONS ..................................................................... 5
BASIC OPERATING INSTRUCTIONS ............................................................. 6
Adjustments .......................................................................................... 6
The ATTRACT Mode .............................................................................. 7
Basic Instructions For First-Time Users ................................................ 7
GENERAL EXERCISE GUIDELINES ................................................................. 9
Setting a Goal ....................................................................................... 9
Flexibility Training ................................................................................. 9
Exercise Principles ................................................................................ 10
CONTACT HEART RATE (OPTIONAL) ............................................................. 11
POLAR
®
HEART RATE ....................................................................................... 12
CONSOLE ........................................................................................................... 13
Text Bar ................................................................................................. 13
Display .................................................................................................. 13
Function Keypad .................................................................................... 14
Exercise Program Keypad ..................................................................... 16
Road Race ............................................................................................. 25
Custom Exercise Programs ................................................................... 26
Custom Scrolling Message ................................................................... 27
Editing the Scrolling Message .............................................................. 28
Set Maximum Workout Length ............................................................. 29
Changing to the Clinical Mode ............................................................. 29
Changing the Console Units and Prompt Language ............................. 29
Console Codes ...................................................................................... 30
MAINTENANCE INSTRUCTIONS ................................................................... 31
Helpful Hints ......................................................................................... 31
Tool List ................................................................................................. 31
Maintenance Records ........................................................................... 31