Stairmaster STRATUS 3300 CE, Owner'S Manual

Page: 22 / 80

Page 15
STRATUS SYSTEMS CONSOLE
about 35 milliliters per kilogram per minute. During a workout, this key
shows the current MET level. During the workout summary, the
average MET level is displayed.
Calories . Provides a running total of the number of Calories burned
during a workout.
Enter . Confirms workout selections and stores the information used
by the console to calculate workout statistics.
Clear . Erases information from the console memory if pressed
before [ENTER].
[+] and [-] ARROWS . Increases or decreases the intensity level.
Workout Stats . If pressed during your workout, all workout statistics
continuously scroll across the text bar. Press any key to stop scrolling
at that statistic.
If [WORKOUT STATS] is pressed immediately after your
workout, the workout summary statistics will scroll once across the
text bar. Press any key to stop scrolling at that statistic.
If [WORKOUT STATS] is pressed while the console is in the
ATTRACT mode, the final totals from the last workout will scroll across
the text bar. This summary is stored in the console memory until the
next workout is started.
Yes and No . Respond to console prompts.
Start/Stop . If pressed while the console is in the ATTRACT mode, the
console will display the "Select A Program" prompt. If it is pressed at
any other time, the console will pause for 10 seconds.