Stairmaster Crossrobics 1650 LE, Owner'S Manual

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Page vii
CONTENTS
SAFETY GUIDELINES ...................................................................................... 1
INTRODUCTION ................................................................................................ 3
INSTALLATION INSTRUCTIONS .................................................................... 5
BASIC OPERATING INSTRUCTIONS ............................................................. 7
General Guidelines for Safe Operation ...................................................... 7
Your First Workout ....................................................................................... 8
HEART RATE MONITORING ........................................................................... 13
Heart Rate Input .......................................................................................... 13
Locked/Non-locked Option ......................................................................... 13
Error Messages ........................................................................................... 14
TELEMETRY HEART RATE .............................................................................. 15
Using the Transmitter Belt .......................................................................... 15
Maintaining the Transmitter Belt ............................................................... 16
CROSSROBICS
®
1650 LE CONSOLE .............................................................. 17
Display Window .......................................................................................... 17
Numeric Keypad .......................................................................................... 18
Entertainment Keypad ................................................................................ 18
Intensity Level Keys .................................................................................... 18
Stop Key ................................................................................................... 18
Workout Statistics ....................................................................................... 19
Exercise Program Keypad ........................................................................... 20
The Quick Start Program ......................................................................... 20
The Manual Program ............................................................................... 20
The Fat Burner Program .......................................................................... 21
The Aerobic Training Program ................................................................ 21
The Speed Intervals Program ................................................................. 21
The Constant Heart Rate Program ......................................................... 22
The Fitness Test Programs ...................................................................... 23
Understanding Submaximal Exercise Testing ....................................... 23
Pretest Screening .................................................................................... 25
The StairMaster
®
Submaximal Fit Test .................................................. 25