Stairmaster Crossrobics 1650 LE, Owner'S Manual

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BASIC OPERATING INSTRUCTIONS
YOUR FIRST WORKOUT ON THE STAIRMASTER ® CROSSROBICS ®
1650 LE CONDITIONING SYSTEM
Basic Instructions for First-Time Users
1. Warm up with light calisthenics and easy stretching exercises for at
least five minutes before beginning your workout.
2. Face the machine so that you can see both the console and the
weight stack. Next, step over and straddle both pedal arms.
3. Reach over with your right hand and place the weight stack pin in the
number three plate.
4. Select the MANUAL exercise program so you can control the pace of
your first workout and get used to the exercise motion. Press
[MANUAL] and then press [ENTER]. The console will return to
the start screen if you do not press [ENTER] within 60 seconds.
5. The console will prompt you to enter your body weight. Enter your
weight in pounds (or kilograms if the console is set up for metric
units). Correct entry errors by pressing [CLEAR] before you press
[ENTER].
6. The console will prompt you to enter the number of weight plates.
Enter [3] for three weight plates. Correct entry errors by pressing
[CLEAR] before you press [ENTER].
7. The console will prompt you to enter your intensity level. Enter [3]
for intensity level 3. Correct entry errors by pressing [CLEAR] before
you press [ENTER].
!
WARNING
IF AT ANY TIME DURING YOUR WORKOUT YOU FEEL CHEST PAIN,
EXPERIENCE SEVERE MUSCULAR DISCOMFORT, FEEL FAINT, OR ARE SHORT OF
BREATH, STOP EXERCISING IMMEDIATELY. IF THE CONDITION PERSISTS, YOU
SHOULD CONSULT YOUR MEDICAL DOCTOR IMMEDIATELY.