Stairmaster Crossrobics 1650 LE, Owner'S Manual

Page: 18 / 108

Page 9
BASIC OPERATING INSTRUCTIONS
8. The console will prompt you to enter the workout time in one minute
increments between 5 and 99 minutes. Press [1], [0], [ENTER] to
exercise for ten minutes. If you do not start exercising within 60
seconds, the console will return to the start screen.
9. Grasp both handles with your palms facing inwards. Support your
weight with your arms and lean back on the seat. Bend your legs and
swing your feet up onto the pedals (see Figure 2).
Figure 2: Exercise Starting Position