Stairmaster Crossrobics 1650 LE, Owner'S Manual

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Page 28
CROSSROBICS 1650 LE CONSOLE
Table 2. Fitness Rating Norms (VO
2max
)
MEN
Age High Good Average Fair Low
20 – 29 >51 51 – 47 47 – 43 42 – 40 <39
30 – 39 >50 50 – 45 45 – 41 41 – 37 <37
40 – 49 >48 48 – 42 42 – 38 38 – 35 <35
50 – 59 >45 45 – 39 38 – 35 35 – 32 <32
60+ >43 42 – 35 35 – 32 32 – 29 <29
WOMEN
Age High Good Average Fair Low
20 – 29 >44 44 – 38 38 – 35 35 – 32 <32
30 – 39 >41 41 – 37 37 – 34 34 – 31 <30
40 – 49 >40 39 – 34 34 – 31 31 – 28 <28
50 – 59 >35 35 – 31 31 – 28 28 – 26 <25
60+ >35 35 – 39 29 – 26 26 – 24 <24