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Settings 

 

The settings menu is where you will find system 
settings, rider attributes, and other items that apply to 
all aspects of the Dash and are not specific to certain 
activity profiles. 

To access the settings menu, go to: 

Main Menu > 

Settings

 

Sleep 

When not in a ride, or a ride is paused, the Dash will 
enter a sleep state after a period of inactivity. Options 
for sleep time are: 

 

5 Minutes 

 

20 Minutes 

 

Never 

To update your sleep time preference, go to: 

Main 

Menu > Settings > Sleep

 

Screen Inversion 

The Dash display colors can be inverted to enhance 
visibility.  Options for viewing are:  

 

Normal:

 Black text with gray background 

 

Inverted:

 Black background with gray text 

To update your display to inverted, go to: 

Main Menu > 

Settings > Screen Normal/Inverted

 

Time Zone 

The time zone for the device can be updated by going 
to: 

Main Menu > Settings > Time Zone > Select time 

zone

 

Time Format 

The time format can be either 12h based or 24h based. 

To update your time format preference, go to: 

Main 

Menu > Settings > Time Fmt 

System Alerts 

System Alerts are tones and on screen notifications for 
various operations on the Dash.  

To update your system alerts, go to: 

Main Menu > 

Settings > System Alerts

 

 

Alerts may have the following notification options: 

1.

 

Tone

: Audio tone alert.

 

2.

 

Overlay

: On screen message alert.

 

3.

 

Both

: Audio tone and visual alert.

 

4.

 

None

: No notification for alerts.

 

Alert Categories:  

GPS 

GPS fix and signal loss alerts 

Pause 

Button press and ride pause alerts 
Related: 

Data Recording

 

Sensor 

Sensor pairing alerts 
Related: 

Connecting to Sensors

 

Key Press 

Key press tones 

Lap 

Lap button press alerts 

Battery 

Low battery alert for Dash unit 

Riding 
Detected 

Ride detected alert 

Units 

Dash allows for imperial, metric, or a mix of both units. 
For a complete list of units, se

Displayed Units for Data 

Fields

. 

 

ft/mi/lb

 – Imperial units for all data fields. 

 

m/km/kg 

– Metric units for all data fields. 

 

m/km/lb 

– Mixed units uses metric units for 

distance calculations and imperial units for body 
weight and temperature. 

To update your default units setting, go to: 

Main Menu 

> Settings > Units 

Summary of Contents for Stages Dash

Page 1: ...ng Engineering 5335 Sterling Dr Boulder CO 80301 This product is ANT certified and complies with the following specified ANT Device Profiles www thisisant com directory TSS TRAINING STRESS SCORE NP NO...

Page 2: ...ing Data Pages 9 Ride Data Recording 9 Data Pages 9 Editing Pages 9 Orientation 9 Adding Deleting Pages 9 Data Fields 9 Data Field Categories 9 Data Fields List 10 Displayed Units for Data Fields 11 S...

Page 3: ...6 Language 16 Updating Firmware 16 Editing Widgets 16 Text Editor 16 Large Number Editor 16 Small Number Editor 16 Stages Link 16 Stages Link App 16 Stages Sync 17 Technical Specifications 17 Device C...

Page 4: ...Mount Locations x2 Two rear mounting locations allow for use in portrait or landscape mode USB Dust Cover When installed properly protects the Micro USB Plug from the elements Micro USB port For devic...

Page 5: ...wards the bike with the thumb tab To install the included safety lanyard recommended 1 With the Dash removed from the mount insert the loop end of the lanyard into the hole on the unused mounting loca...

Page 6: ...sh is being turned on for the first time has moved over 300 miles since the last GPS lock or has not been turned on for a period of over 3 months See Also Activity Profiles Data Recording Continuous w...

Page 7: ...ing Dash can either include zero values which occur while coasting in average calculations or ignore them These settings apply only to activity data collected while using a power meter or cadence sens...

Page 8: ...ensors Select Power Meter Zero Reset 3 A screen prompt will return Success with the value s from the power meter or Calibration Error if it cannot complete the zero reset process Sensors Already Saved...

Page 9: ...s more data than standard file formats to be saved See fit Export for conversion to the industry standard FIT file Data Pages Data Pages consist of up to 16 fields of customizable size and content Eac...

Page 10: ...ata FTP FTP Power reading in percent of set FTP Heart Rate Data Field Displayed Definition Heart Rate bpm Heart rate from heart rate data FThr FT hr Heart rate reading in percent of set FThr HR Max HR...

Page 11: ...d options for span while the full list of span options includes Instant 3 Second 10 Second power and heart rate 30 Second power and heart rate 1 Minute 1 Hour kJs Calories TSS T Score Lap Ride The sel...

Page 12: ...ower target range 2 Target Cadence Current lap target cadence range 3 Target Heart Rate Current lap heart rate range 4 Target RPE Rate of Perceived Exertion Current lap effort prescription 5 Target La...

Page 13: ...4 91 105 Zone 5 106 120 Zone 6 121 150 Zone 7 150 Heart Rate Zones Heart rate zones are calculated based on percentage of your Functional Threshold Heart Rate FThr and are commonly used for workout t...

Page 14: ...ties folder Stages Sync Download and install the Stages Sync desktop application to your computer to automatically sync your files to Stages Link Once installed Stages Sync will upload all new files f...

Page 15: ...o update your time format preference go to Main Menu Settings Time Fmt System Alerts System Alerts are tones and on screen notifications for various operations on the Dash To update your system alerts...

Page 16: ...f letters to choose from Long Press Save and Exit Long Press Cancel and Exit Once you have completed your changes press and hold the enter button to save your changes Additionally activity profile and...

Page 17: ...es outstanding water resistance for cycling conditions on and off road Please keep in mind this is an electronic device and the overall condition and age of the specific device can diminish its water...

Page 18: ...16 Laps 9 12 LR Balance 10 Mount 4 Normalized Power 10 Orientation 9 Pedal smoothness 10 Power Meter See Sensors Ride History Records 7 Totals 9 14 Sensor Pause 7 Sensors 6 7 8 15 ANT 7 8 17 Bluetoot...

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