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Resizing Fields 

1.

 

From the data field menu, select 

Field Size.

  

2.

 

This will return to the data page with 

Height 

and

 

Width

 options shown in an overlay message to 

adjust the field size.  

3.

 

Select either 

Height

 or 

Width

 and press enter   to 

toggle through the options for height and width. 

4.

 

Once you are happy with the field size, select 

Confirm

 to save changes and return to the data 

field menu. 

Tip

: Start editing the field size from the upper left 

corner and move across the page from there.  Since 
resizing fields requires shifting other fields on the page, 
starting in this corner will ensure that previously 
adjusted fields aren’t affected by field size changes that 
follow.   

Riding a Workout 

Workouts are ordered laps with prescribed effort that 
help a rider train properly

Stages Link

 can provide 

workouts and sync them to the Dash via USB (

Stages 

Sync™

) or Bluetooth (

Stages Link app

).  

All workout data is saved directly to the ride file when 
riding the workout. 

To select a workout to ride: 

1.

 

Go to: 

Main Menu > Select Workout

 

2.

 

Choose from:  

 

Workouts:

 Lists all workouts unassociated with 

a training calendar like a 20min FTP Test. 

 

Training Calendar

: Lists all workouts coming up 

from your Stages Link training calendar by date.  

3.

 

Select a workout from either of these lists to view 
an on screen message with a description of the 
workout.  

4.

 

Select 

Ride

 to begin a ride with the selected 

workout file. 

Using Workout Target Fields 

To set up a target field, select metrics from the 

Workout

 category of the 

Data Fields

 menu.  

For the list of full workout target fields, se

Workout 

metrics

 

Workout category options:  

1.

 

Target Power

: Current lap power target range

 

2.

 

Target Cadence

: Current lap target cadence range

 

3.

 

Target Heart Rate

: Current lap heart rate range

 

4.

 

Target RPE (Rate of Perceived Exertion)

: Current 

lap effort prescription

 

5.

 

Target Lap Time

: Current lap time length

 

6.

 

To Go: 

Lap time remaining

 

7.

 

This Lap #: 

 Current lap number

 

8.

 

Next Laps: 

Upcoming lap targets

 

9.

 

Lap Text: 

Upcoming lap text or instruction 

Next Laps 

The upcoming lap data field will display a preview of the 
current and next steps of a workout (depending on the 
size of the data field). This will include the lap, time, 
power, heart rate, cadence, and RPE prescribed for the 
lap. 

Lap Text 

Workout files can also have a short text associated with 
them, which can be used for additional advice, 
reminders, or the whole workout can be based on this 
text. Using the upcoming text field shows the 
descriptions associated with a workout on screen for 
current and upcoming laps. 

Navigating Laps 

Within a workout, laps can be programmed to 
automatically end after completing the duration or to 
continue until lap press. At any point during any lap, 
you can advance from the current lap to the next lap of 
the workout by pressing the lap button   . 

Widgets 

Lap History Chart 

The lap history chart allows you to view a record of each 
recorded lap on a summary chart. This chart will not 
populate until at least one lap has been completed, 
either by pressing the lap button   or the completion of 
a lap within a 

Workout

 

Training Zones 

Training zones divide up levels of effort into categories 
based on physiological effects of each intensity level. 
Zones are used when programming specific workout 
targets and can be set separately for both power and 
heart rate. You can utilize training zones when training 
with a power meter or heart rate monitor.  

To edit or view training zones for power or heart rate, 
go to: 

Main Menu > Zones

 

Summary of Contents for Stages Dash

Page 1: ...ng Engineering 5335 Sterling Dr Boulder CO 80301 This product is ANT certified and complies with the following specified ANT Device Profiles www thisisant com directory TSS TRAINING STRESS SCORE NP NO...

Page 2: ...ing Data Pages 9 Ride Data Recording 9 Data Pages 9 Editing Pages 9 Orientation 9 Adding Deleting Pages 9 Data Fields 9 Data Field Categories 9 Data Fields List 10 Displayed Units for Data Fields 11 S...

Page 3: ...6 Language 16 Updating Firmware 16 Editing Widgets 16 Text Editor 16 Large Number Editor 16 Small Number Editor 16 Stages Link 16 Stages Link App 16 Stages Sync 17 Technical Specifications 17 Device C...

Page 4: ...Mount Locations x2 Two rear mounting locations allow for use in portrait or landscape mode USB Dust Cover When installed properly protects the Micro USB Plug from the elements Micro USB port For devic...

Page 5: ...wards the bike with the thumb tab To install the included safety lanyard recommended 1 With the Dash removed from the mount insert the loop end of the lanyard into the hole on the unused mounting loca...

Page 6: ...sh is being turned on for the first time has moved over 300 miles since the last GPS lock or has not been turned on for a period of over 3 months See Also Activity Profiles Data Recording Continuous w...

Page 7: ...ing Dash can either include zero values which occur while coasting in average calculations or ignore them These settings apply only to activity data collected while using a power meter or cadence sens...

Page 8: ...ensors Select Power Meter Zero Reset 3 A screen prompt will return Success with the value s from the power meter or Calibration Error if it cannot complete the zero reset process Sensors Already Saved...

Page 9: ...s more data than standard file formats to be saved See fit Export for conversion to the industry standard FIT file Data Pages Data Pages consist of up to 16 fields of customizable size and content Eac...

Page 10: ...ata FTP FTP Power reading in percent of set FTP Heart Rate Data Field Displayed Definition Heart Rate bpm Heart rate from heart rate data FThr FT hr Heart rate reading in percent of set FThr HR Max HR...

Page 11: ...d options for span while the full list of span options includes Instant 3 Second 10 Second power and heart rate 30 Second power and heart rate 1 Minute 1 Hour kJs Calories TSS T Score Lap Ride The sel...

Page 12: ...ower target range 2 Target Cadence Current lap target cadence range 3 Target Heart Rate Current lap heart rate range 4 Target RPE Rate of Perceived Exertion Current lap effort prescription 5 Target La...

Page 13: ...4 91 105 Zone 5 106 120 Zone 6 121 150 Zone 7 150 Heart Rate Zones Heart rate zones are calculated based on percentage of your Functional Threshold Heart Rate FThr and are commonly used for workout t...

Page 14: ...ties folder Stages Sync Download and install the Stages Sync desktop application to your computer to automatically sync your files to Stages Link Once installed Stages Sync will upload all new files f...

Page 15: ...o update your time format preference go to Main Menu Settings Time Fmt System Alerts System Alerts are tones and on screen notifications for various operations on the Dash To update your system alerts...

Page 16: ...f letters to choose from Long Press Save and Exit Long Press Cancel and Exit Once you have completed your changes press and hold the enter button to save your changes Additionally activity profile and...

Page 17: ...es outstanding water resistance for cycling conditions on and off road Please keep in mind this is an electronic device and the overall condition and age of the specific device can diminish its water...

Page 18: ...16 Laps 9 12 LR Balance 10 Mount 4 Normalized Power 10 Orientation 9 Pedal smoothness 10 Power Meter See Sensors Ride History Records 7 Totals 9 14 Sensor Pause 7 Sensors 6 7 8 15 ANT 7 8 17 Bluetoot...

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