12
Resizing Fields
1.
From the data field menu, select
Field Size.
2.
This will return to the data page with
Height
and
Width
options shown in an overlay message to
adjust the field size.
3.
Select either
Height
or
Width
and press enter to
toggle through the options for height and width.
4.
Once you are happy with the field size, select
Confirm
to save changes and return to the data
field menu.
Tip
: Start editing the field size from the upper left
corner and move across the page from there. Since
resizing fields requires shifting other fields on the page,
starting in this corner will ensure that previously
adjusted fields aren’t affected by field size changes that
follow.
Riding a Workout
Workouts are ordered laps with prescribed effort that
help a rider train properly.
workouts and sync them to the Dash via USB (
) or Bluetooth (
).
All workout data is saved directly to the ride file when
riding the workout.
To select a workout to ride:
1.
Go to:
Main Menu > Select Workout
2.
Choose from:
Workouts:
Lists all workouts unassociated with
a training calendar like a 20min FTP Test.
Training Calendar
: Lists all workouts coming up
from your Stages Link training calendar by date.
3.
Select a workout from either of these lists to view
an on screen message with a description of the
workout.
4.
Select
Ride
to begin a ride with the selected
workout file.
Using Workout Target Fields
To set up a target field, select metrics from the
Workout
category of the
menu.
For the list of full workout target fields, see
Workout category options:
1.
Target Power
: Current lap power target range
2.
Target Cadence
: Current lap target cadence range
3.
Target Heart Rate
: Current lap heart rate range
4.
Target RPE (Rate of Perceived Exertion)
: Current
lap effort prescription
5.
Target Lap Time
: Current lap time length
6.
To Go:
Lap time remaining
7.
This Lap #:
Current lap number
8.
Next Laps:
Upcoming lap targets
9.
Lap Text:
Upcoming lap text or instruction
Next Laps
The upcoming lap data field will display a preview of the
current and next steps of a workout (depending on the
size of the data field). This will include the lap, time,
power, heart rate, cadence, and RPE prescribed for the
lap.
Lap Text
Workout files can also have a short text associated with
them, which can be used for additional advice,
reminders, or the whole workout can be based on this
text. Using the upcoming text field shows the
descriptions associated with a workout on screen for
current and upcoming laps.
Navigating Laps
Within a workout, laps can be programmed to
automatically end after completing the duration or to
continue until lap press. At any point during any lap,
you can advance from the current lap to the next lap of
the workout by pressing the lap button .
Widgets
Lap History Chart
The lap history chart allows you to view a record of each
recorded lap on a summary chart. This chart will not
populate until at least one lap has been completed,
either by pressing the lap button or the completion of
a lap within a
Training Zones
Training zones divide up levels of effort into categories
based on physiological effects of each intensity level.
Zones are used when programming specific workout
targets and can be set separately for both power and
heart rate. You can utilize training zones when training
with a power meter or heart rate monitor.
To edit or view training zones for power or heart rate,
go to:
Main Menu > Zones