background image

11 

 

Target Lap 
Time* 

Lap 

Planned lap time during 
workout 

Lap Time 
Remaining 

To 

Go 

Time left in lap during workout 

This Lap # 

Lap 

Current lap number during ride 

Next Laps 

-- 

Upcoming lap prescription  

Note: Requires 4x2 (landscape) or 2x2 
(portrait) grid space

 

Lap Text 

-- 

Lap text description  

Note: Requires 4x1 (landscape) or 2x2 
(portrait) grid space. 

 

*All workout target metrics will have the word 

Target

 in 

the data field. 

Widgets

 

Data Field 

Definition 

Lap History Chart 

Summary chart of complete laps 
within the workout 

Note: Requires at least 2x3 grid space.

  

 

Special

 

Data Field 

Displayed 

Definition 

Battery 

Bat

 

Battery remaining on Dash 

Temperature 

O

or

 

O

Temperature reading from 
internal sensor 

Latitude 

Lat 

Current Latitude coordinate 
from the GPS 

Longitude 

Lon 

Current Longitude coordinate 
from the GPS 

Satellites  

nSV 

Number of Satellites connected 

 

Displayed Units for Data Fields 

The following data fields can be displayed in multiple 
unit configurations: 

Metric 

ft/mi/lb 

m/km/kg  m/km/lb 

Distance 

mi 

km 

km 

Speed 

mph 

kph 

kph 

Elevation 

ft 

Total Ascent 

ft  

m  

m  

Total Descent 

ft  

m  

m  

Vertical Speed 

ft/h  

m/h  

m/h  

Temperature 

°F 

°C 

°F 

See also

Units

 

Span 

Span is the period of time over which the metric is 
calculated. Some metrics include limited options for 
span, while the full list of span options includes: 

 

Instant 

 

3 Second 

 

10 Second (power and heart rate) 

 

30 Second (power and heart rate) 

 

1 Minute 

 

1 Hour (kJs, Calories, 

TSS

, T-Score) 

 

Lap 

 

Ride 

The selected span will be indicated in the data field 
unless 1 second (instantaneous) or ride (spans entire 
ride) is selected.  

Totaling 

Totaling is the way in which a metric is calculated over 
the setting span. List of possible totaling values: 

 

Average

: The average rate of a metric over the 

selected span, e.g.: 3s Average Power. 

 

Maximum

: The maximum average of the metric 

over the selected span, e.g.: Max 30s Power. 

 

Total

: The accumulated total amount of a metric 

over the selected span, e.g.: kJs in this Lap. 

 

Per

:  Rate per hour, available only when 1 hour 

Span

 is chosen (kJs, Calories, 

TSS

, T-Score), e.g.: 

Calories per Hour. 

For example, if the metric 

Power

 is selected, and the 

Span

 selected is 1 minute, 

Totaling

 could show either a 

current 1 minute average or a maximum 1 minute 
power achieved during the ride. 

Editing Data Fields 

From the 

Edit Data Fields

 menu, both the individual 

data field metrics and the page layout can be updated.  

To access a data field menu: 

1.

 

Go to: 

Main Menu > Edit Pages  

2.

 

Use the arrow buttons 

 to scroll to the page you 

would like to edit and press the enter button   to 
edit the selected page. 

3.

 

Use the arrow buttons 

 to scroll to the metric 

field you would like to update and press the enter 
button   to enter the menu for the selected field. 

Summary of Contents for Stages Dash

Page 1: ...ng Engineering 5335 Sterling Dr Boulder CO 80301 This product is ANT certified and complies with the following specified ANT Device Profiles www thisisant com directory TSS TRAINING STRESS SCORE NP NO...

Page 2: ...ing Data Pages 9 Ride Data Recording 9 Data Pages 9 Editing Pages 9 Orientation 9 Adding Deleting Pages 9 Data Fields 9 Data Field Categories 9 Data Fields List 10 Displayed Units for Data Fields 11 S...

Page 3: ...6 Language 16 Updating Firmware 16 Editing Widgets 16 Text Editor 16 Large Number Editor 16 Small Number Editor 16 Stages Link 16 Stages Link App 16 Stages Sync 17 Technical Specifications 17 Device C...

Page 4: ...Mount Locations x2 Two rear mounting locations allow for use in portrait or landscape mode USB Dust Cover When installed properly protects the Micro USB Plug from the elements Micro USB port For devic...

Page 5: ...wards the bike with the thumb tab To install the included safety lanyard recommended 1 With the Dash removed from the mount insert the loop end of the lanyard into the hole on the unused mounting loca...

Page 6: ...sh is being turned on for the first time has moved over 300 miles since the last GPS lock or has not been turned on for a period of over 3 months See Also Activity Profiles Data Recording Continuous w...

Page 7: ...ing Dash can either include zero values which occur while coasting in average calculations or ignore them These settings apply only to activity data collected while using a power meter or cadence sens...

Page 8: ...ensors Select Power Meter Zero Reset 3 A screen prompt will return Success with the value s from the power meter or Calibration Error if it cannot complete the zero reset process Sensors Already Saved...

Page 9: ...s more data than standard file formats to be saved See fit Export for conversion to the industry standard FIT file Data Pages Data Pages consist of up to 16 fields of customizable size and content Eac...

Page 10: ...ata FTP FTP Power reading in percent of set FTP Heart Rate Data Field Displayed Definition Heart Rate bpm Heart rate from heart rate data FThr FT hr Heart rate reading in percent of set FThr HR Max HR...

Page 11: ...d options for span while the full list of span options includes Instant 3 Second 10 Second power and heart rate 30 Second power and heart rate 1 Minute 1 Hour kJs Calories TSS T Score Lap Ride The sel...

Page 12: ...ower target range 2 Target Cadence Current lap target cadence range 3 Target Heart Rate Current lap heart rate range 4 Target RPE Rate of Perceived Exertion Current lap effort prescription 5 Target La...

Page 13: ...4 91 105 Zone 5 106 120 Zone 6 121 150 Zone 7 150 Heart Rate Zones Heart rate zones are calculated based on percentage of your Functional Threshold Heart Rate FThr and are commonly used for workout t...

Page 14: ...ties folder Stages Sync Download and install the Stages Sync desktop application to your computer to automatically sync your files to Stages Link Once installed Stages Sync will upload all new files f...

Page 15: ...o update your time format preference go to Main Menu Settings Time Fmt System Alerts System Alerts are tones and on screen notifications for various operations on the Dash To update your system alerts...

Page 16: ...f letters to choose from Long Press Save and Exit Long Press Cancel and Exit Once you have completed your changes press and hold the enter button to save your changes Additionally activity profile and...

Page 17: ...es outstanding water resistance for cycling conditions on and off road Please keep in mind this is an electronic device and the overall condition and age of the specific device can diminish its water...

Page 18: ...16 Laps 9 12 LR Balance 10 Mount 4 Normalized Power 10 Orientation 9 Pedal smoothness 10 Power Meter See Sensors Ride History Records 7 Totals 9 14 Sensor Pause 7 Sensors 6 7 8 15 ANT 7 8 17 Bluetoot...

Reviews: