SPORTSTECH ESX 500, User Manual

Page: 37 / 124

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MANUAL
Set the resistance level using the dot matrix display then (if required) set exercise parameters TIME/
DISTANCE / CALORIES / PULSE then press START/STOP to START manual program.
PROGRAM
12 automatic adjusting programs with control exercise (P1~P12).
Resistance level can be adjusted during
PROGRAM DIAGRAM is flashing.
WATTS CONSTANT
User can default WATTS value at his/her desire 10-350 watts between 10~350 watts by using the
UP/ DOWN knob. To fix WATTS constant value and then press START/STOP key. Use WATTS control
mode to train yourself in different WATTS’s constant.
PERSONAL
Create your own Program profile through U1~U4 by setting the resistance level for each individual
segment. Then the Program will be automatically saved for future use. U0 ENTER can be set the same
as U1~U4 but this Program cannot be saved.
H.R.C HEART RATE CONTROL
Select your own target Heart Rate of choose one of the preset programs 55%, 75%, or 90%. Please
enter your age into the User Data to ensure that your target heart rate is set correctly. The PULSE
display will flash when you have reached your target heart rate according to the Program you have
chosen.
RECOVERY
When you have finished your workout, press RECOVERY. For RECOVERY to function correctly, it needs
your Heart Rate input. TIME will count down from 1 minute and then your fitness level from F1 to F6
will be displayed.
NOTE:
during RECOVERY, no other displays will operate.
F 1 ~ F6 = RECOVERY HEART RATE LEVEL
Get the result from F1 - F6.
FUNCTION DESCRIPTION
I. 55% -- DIET PROGRAM
II. 75% -- HEALTH PROGRAM
III. 90% -- SPORTS PROGRAM
IV. TARGET— USER SET TARGET HEART RATE
Score
Condition
Heart Rate
( from test HR minus end HR)
F1
F2
F3
F4
F5
F6
Excellent
Good
Average
Fair
Poor
Very Poor
Above 50
40~49
30~39
20~29
10~19
Under 10