SportsArt Fitness C55R, Manual

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When the exercise program indicator flashes, press INTERVAL, RANDOM, TRACK,
or HILL keys to immediately start working out.
TRACK
1. One lap is 400 meters (0.25 mile).
2. Resistance is preset to level one. Press WORKOUT LEVEL
▲
/
▼
to adjust
workout level. Resistance range: 1 - 14. After leaving track mode, resistance
returns to level one.
2. Press WORKOUT LEVEL
▲
/
▼
keys to set the resistance level.
RANDOM
1. A different random exercise program appears each time the RANDOM key is
pressed. Press the key until you see a program you like. Then start exercising.
Time counts down.
2. Press WORKOUT LEVEL
▲
/
▼
keys to set the resistance level.
INTERVAL
Select INTERVAL. Then enter the exercise time.
1. "ENTER REST TIME" scrolls across the screen. Time value flashes. Press
WORKOUT LEVEL
▲
/
▼
keys to set your rest time. Then press ENTER to
confirm your choice.
2. "ENTER REST LEVEL" scrolls across the screen. Resistance value flashes.
Press WORKOUT LEVEL
▲
/
▼
keys to set the resistance level. Then press
ENTER to confirm your choice.
3. "ENTER WORK TIME" scrolls across the screen. Time value flashes. Press
WORKOUT LEVEL
▲
/
▼
keys to set your work time. Then press ENTER to
confirm your choice.
4. "ENTER WORK LEVEL" scrolls across the screen. Resistance value flashes.
Press W ORKOUT LEVEL
▲
/
▼
keys to set the resistance level. Then press
ENTER to confirm your choice and proceed to the INTERVAL workout.
HILL
1. HILL program contains three workout profiles. Press once to see the first program,
twice to see the second, and three times to see the third. Press more times to
keep toggling through the workout profiles.
Workout Programs OPERATION