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Please assemble handlebars as shown in steps (a c) below.

(a) Place the handlebars (A6) on the unit as shown. Secure the handlebars in place

with screws (24). (Please note that for brevity the words "screws" is used when

washers and other hardware may be involved.)

(b) Pull cable (43) from the frame (A1). Thread the cable through the hole in the

handlebars (A6) toward the handlebar cable (A6).

(c) Connect cable (43) to cable (A6) in the handlebars.

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(a)

(c)

(b)

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Summary of Contents for C55R

Page 1: ...ew DISPLAY Windows DISPLAY Keys DISPLAY Specifications OPERATING THE C55R BIKE OPERATION OPERATION OPERATION OPERATION OPERATION INTERNAL SETTING GUIDELINES FOR EXERCISE HOW HARD SHOULD I EXERCISE HOW...

Page 2: ...ee usage the C55R exercise bike will become an integral part of your fitness regimen Before using your C55R exercise bike we recommend that you familiarize yourself with this Owner s Manual Whether yo...

Page 3: ...r cause the unit to fail and void the warranty We will not be responsible for any safety issue that arises due to the misuse of accessories or parts At the same time we will terminate the warranty ter...

Page 4: ...oper maintenance would not only damage the machine but also may present a danger to the exerciser Warning that any of the adjustment devices that could interfere with the user s movement should not be...

Page 5: ...4...

Page 6: ...5...

Page 7: ...2 A13 A14 A15 A16 A17 6 Body Display Left right covers for display Pedestal Pedestal collar Handlebars Seat back support Seat back Back leg cover Left right horizontal cover Left right seat support co...

Page 8: ...wrench Fuse Hardware kit Mushroom top Phillips screw Phillips screw Phillips screw Inner hex screw Serrated washer Washer Mushroom top Phillips screw Mushroom top inner hex screw Spring washer Flat wa...

Page 9: ...mple the exerciser s left side would be the product s left side The exerciser s right side would be the product s right side Follow steps A B and C to place the product on a flat sheet of cardboard fo...

Page 10: ...STEP 1 Support Cover Removal 9 1 1 Loosen left right seat support cover screws 31 Then remove left right seat support covers A11 A12 4 ASSEMBLING YOUR EXERCISE BIKE...

Page 11: ...10 1 2 Insert screw sockets 21 into the bike frame as shown Total 16 eight on each side...

Page 12: ...STEP 2 Pedestal and Display Installation 11...

Page 13: ...splay A2 b Connect the data cable to the display A2 as shown Then tuck excess cable into the pedestal to protect it c Use screws 32 to secure the display A2 to the pedestal A4 d Remove screws 33 from...

Page 14: ...lar A5 onto the pedestal A4 as shown h Connect the data cable in the pedestal to that in the pedestal base as shown i Insert the pedestal into the pedestal base in the body A1 as shown Then secure scr...

Page 15: ...STEP 3 Handlebar Installation 14...

Page 16: ...Hold the handlebars A6 onto the frame A1 Use screws 24 to secure the handlebars onto the frame b Remove the water bottle holder screws 35 from the handlebars c Hold the water bottle holder A15 onto th...

Page 17: ...Option Contact Heart Rate Handlebars 16...

Page 18: ...handlebars in place with screws 24 Please note that for brevity the words screws is used when washers and other hardware may be involved b Pull cable 43 from the frame A1 Thread the cable through the...

Page 19: ...STEP 4 Seat Back Installation 18...

Page 20: ...rews 36 from the seat back support A7 b Insert the seat back support into its base on the frame A1 Secure it with screws 36 c Remove screws 36 from the seat back A8 d Hold the seat back A8 onto the se...

Page 21: ...0 5 1 Follow steps a c to install the seat adjustment handle a First remove the handle 39 from the gas spring b Next remove the screws 38 from the handle c Then use screws 38 to secure the seat adjust...

Page 22: ...ed view diagram hold up the handle 39 to adjust the seat position 5 3 For convenience the gas spring automatically moves the seat upward when there is no weight on the seat Release the handle when the...

Page 23: ...STEP 6 Cover and Seat Bottom Installation 22...

Page 24: ...on Set the back leg cover A9 in place on the frame Loosely secure screws 22 23 After all screws are in place tighten them Then put left right horizontal covers A10 in place Thread all the screws 22 in...

Page 25: ...A11R represent left and right front covers respectively A12L and A12R represent left and right back covers respectively Also note that the front covers have a cut out Compare A and B below for the gas...

Page 26: ...First remove screws 37 from the seat bottom A13 Set the seat bottom onto the handlebar assembly Then secure screws 37 into the seat bottom 25...

Page 27: ...ght sides in the position at which they workout on the product Install pedals A14 on the appropriate sides of the bike Note the left pedal screws in counterclockwise the right pedal screws in clockwis...

Page 28: ...7 Follow steps a b c to roll the bike into place a Stand behind the bike Grasp the moving handle with both hands and lift b With the bike at a slant push the bike c Front rollers allow the bike to be...

Page 29: ...bike Inspect it by shifting your weight from side to side Does the bike rock from side to side If so level it a Loosen the leveler nut b Rotate rubber feet downward until they touch the floor c Rotate...

Page 30: ...uct Insert the other end of the cord into the power socket in the wall To turn on the machine press the side of the power switch with a line mark The switch will light up To turn off the machine press...

Page 31: ...position via the gas spring To adjust the seat position pull up the adjustment handle 39 For convenience the gas spring automatically moves the seat upward when there is no weight on the seat From the...

Page 32: ...the display Connecting the gas spring at the back hole makes the seat further and higher from the display Tall people would probably prefer a set up with the gas spring connected at the back hole Thi...

Page 33: ...ing 41 b Tap out the axle pin 40 c Align the end of the gas spring with the desired hole in the frame Insert the axle pin 40 into the hole in the frame and that in the gas spring Secure the bushing 41...

Page 34: ...SCREEN Shows user settings or prompts including USER AGE WT KG LB indicators FEEDBACK SCREEN Shows exercise feedback including RESISTANCE LEVEL TIME RPM CALORIES PROGRAM INDICATORS TRACK RANDOM INTER...

Page 35: ...urn to the start up screen ENTER Press the ENTER key to confirm your selection WORKOUT LEVEL Resistance range 1 14 TIME Time range 0 00 99 59 Time setting range 5 00 99 00 RPM Rotations Per Minute 5 1...

Page 36: ...THE C55R EXERCISE BIKE OPERATION Safety Operating Area a Safety clearance required as shown below Do not allow people to be near this area when operating b Noise emission under load is higher than wit...

Page 37: ...N Safety Get On Off a Sit on the cycle and then hold the handles to steady self while stepping into the pedals as shown below b Wait until pedals come to a complete stop and then carefully stepping of...

Page 38: ...37 OPERATION Proper Workout Position a User proper workout position as shown below b Over exercising or improper workout form may result in serious injury...

Page 39: ...n press the QUICK START key to see the previous workout time and profile During a workout press the STOP key to exit the QUICK START mode The user s workout duration and calorie expenditure will appea...

Page 40: ...es KG or LB lights up KG indicates metric mode which has a preset value of 75 kg LB indicates US mode which has a preset value of 165 lb Press and keys until your weight appears Then press the ENTER k...

Page 41: ...crolls across the screen Time value flashes Press WORKOUT LEVEL keys to set your rest time Then press ENTER to confirm your choice 2 ENTER REST LEVEL scrolls across the screen Resistance value flashes...

Page 42: ...f you started working out via an exercise program the PROGRAM selection screen appears and the PROGRAM indicator flashes SELECT PROGRAM OR PRESS START scrolls across the screen You can also press QUIC...

Page 43: ...o see total time SHOW UNIT TOTAL TIME Time and distance windows show total time as four digits The dot matrix window shows HOUR Press the ENTER key to establish the display unit mode SET METRIC US MOD...

Page 44: ...tion free from interfering items 4 Place fitness products apart by at least 100 cm to avoid having the heart rate value from an exerciser on one product appear on another product 5 Heart rate values a...

Page 45: ...ion and shock people Suggestion Before touching metal parts of the product first touch a material with electrically isolative properties such as the plastic on the handlebars CAUTION Heart rate detect...

Page 46: ...n the training zone for at least 15 to 20 minutes to realize an aerobic benefit Beginners should always start slowly and bring their workout sessions up to 20 minutes or more As your fitness level inc...

Page 47: ...y a number This parameter shows the total accumulated distance Press the ENTER key to proceed to see the next view or press the STOP key to exit this setting 3 TIME followed by a number The time param...

Page 48: ...has moving parts that can be hazardous Exercise caution when maintaining operating or moving this product Do not use accessories or parts that are not specifically recommended by the manufacturer Spo...

Page 49: ...E Schedule Area 1 2 3 4 5 Exterior Screws Seat back and bottom Pedals Gas spring Clean Inspect for looseness Inspect for looseness Tighten if needed Inspect for normal operation Wipe Clean with a damp...

Page 50: ...dals and secure them if necessary Weekly tasks On recumbent bikes inspect the gas spring for normal operation Caution Please follow standard safety precautions when servicing on this product Electroni...

Page 51: ...22 28 Completed Daily Tasks Weeks 29 35 Weeks 36 42 Weeks 43 49 Weeks 50 52 Weeks 1 7 Weeks 8 14 Weeks 15 21 Weeks 22 28 Completed Weekly Tasks 1 2 3 4 5 6 7 8 9 Completed Monthly Tasks Completed Week...

Page 52: ...t drive board components in the event of high amp draw Please follow steps a g to replace a fuse a Press the fuse cap in b Turn it counterclockwise c The fuse and cap will spring out d Remove the burn...

Page 53: ...52 C55 J2 J6 Receiver board Magnetic Speed Sensor C51DRV Board CN3 CN2 CN1 Power Transformer 1 2 3 4 CN4 CN5 E80 CTL Board 13 BLOCK DIAGRAM...

Page 54: ...agram Note We reserve the right to revise the following diagrams at any time without notice or obligation to notify any person of such revisions or changes Please visit our official website www gospor...

Page 55: ...APPENDIXES Exploded Diagram Continued 54...

Page 56: ...APPENDIXES Exploded Diagram Continued 55...

Page 57: ...Your Authorized Distributor 56...

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