Spokey 926198 Manual Download Page 10

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Controller operation error

The controller requires repair or
replacement

E07: The system does not detect the safety key

Absence of the safety key

The safety key must be placed
correctly

Erroneous display indication

The console requires repair or
replacement

Homefitting is a new trend that allows you to take care of your build and health without the need for regular trips to the gym and expensive lessons with a
personal trainer. Spokey is the creator of homefitting idea and the first brand
that uses this terminology.
How to start? The easiest way to do it is to use the free application, which
clearly shows how to perform individual elements of the training.
In the same application you can control your workouts, save your progress,
and reminders will remind you about the next scheduled exercises.

Placing the treadmill, scope of usage



The treadmill should be placed in a dry place, and not exposed to the

stream of water and moisture. The treadmill should be placed on a clean
and flat surface. Placing the treadmill on an uneven surface can cause
damage to its system. You cannot place the treadmill on a carpeted or
floor covering.



The treadmill is intended for indoor use only.



This equipment may not be exposed to an aerosol spray or oxygen.

Moreover, it may not be placed in areas where gas is used due to
possible sparks coming out of the engine.



The treadmill should be placed at a distance of about 2 m from walls and

objects that may be dangerous to the user.



The security area of 2 x 1 m must be left behind the exercise machine.



Treadmill exercises replace walks and jogging. The treadmill is intended

for home use only and it is not designed for any therapeutic or
rehabilitation purposes.



The device is not designed for a long-term operation or any commercial

activities.

Your body position

Get onto the treadmill belt; you can rest your hands on the handrails. While
doing your exercises, you should have your back straight. On the treadmill,
you can perform exercises which replace walks or jogging (see figure).

Any injuries may result from incorrect or
intensive training.
NOTE: You should keep your hands away
from moving parts.

Shaping your muscles

To shape your muscles during exercises, you should increase the
resistance substantially. This will bring about the increased muscle tension
and it may mean that you will not be able to train for as long as you want.
If you would also like to exercise your fitness, you should change your
training programme. You should exercise practising the following stages:
warm-up stage, proper training stage and relaxation stage. However, at the

end of your training, you should increase the
resistance, so that you can enhance the
workout of your leg muscles. You should also
reduce your speed, so that the pulse remains
at the indicated level.

Weight loss, Training sessions

An important factor here is the effort you put into your exercises. The longer
and harder you train, the more calories you will burn. It will be a success to
obtain the same efficiency as for fitness training.

It is recommended to perform your exercises 3-4 times per week

– for

approx.: 30 minutes.
Intensive training, which helps you to lose your weight, should be carried
out more frequently, for at least approx.: 45-50 minutes

Adherence to the following TRAINING CYCLE will bring many benefits to your health, such as physical fitness, muscle development and weight loss - in
conjunction with the calorie intake control.

Warm-up stage

This step guarantees a proper flow of blood through the body systems, as
well as it ensures the correct work of your muscles. Warming up reduces
the risk of contraction and muscle damage. It is recommended to do a few
stretching exercises as set out in the figures set out below. Each position
should be maintained for about 10-15 seconds. Do not strain or pull
muscles during your exercises. If you happen to experience any pain, you
should stop immediately.

Repeat every exercise several times.

Stretching the muscles of your thighs and buttock

Do the exercise as shown in the figure.

Stretching the muscles of your thighs

Put your right hand on the wall. Grasp your left foot with the
left hand. Then grasp your right foot with the right hand.

Stretching the muscles of your thighs and knees

Sit on the floor. Pull the legs forward.
Then bend forward to touch the feet with your hands.

Stretching the muscles of your upper body

Stand on the floor with your legs slightly apart, place both
hands over your head (as shown in figure), and then stretch
the arm muscles.

Stretching the muscles of your calves

Stretching the muscles of your legs

Lie down on the floor. Bend your knees and pull them to the
chest.