Spirit CR 900 TFT, User Manual

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Preset program
The bike has five different programs that have been designed for a variety of workout goals. These five
programs have factory preset profiles for achieving these different goals. The initial built-in level of
difficulty for each program is set to a relatively easy level. You may adjust the level of difficulty (Max level)
for each program before beginning by following the instructions in the message window after selecting
your program.
Prog SEG 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
Hill Resistance 50 62.5 62.5 70 70 75 75 87.5 87.5 100 100 87.5 87.5 75 75 70 70 62.5 62.5 80
Fatburn Resistance 50 62.5 75 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 75 50
Cardio Resistance 50 62.5 62.5 70 70 75 75 80 80 87.5 95 95 100 100 100 100 100 87.5 75 50
Strength Resistance 50 62.5 62.5 70 70 75 75 80 80 87.5 95 95 100 100 100 100 100 87.5 75 50
Interval Resistance 50 62.5 62.5 100 100 62.5 62.5 100 100 62.5 62.5 100 100 62.5 62.5 100 100 62.5 62.5 50
Hill program:
The Hill program simulates going up and down a hill. The resistance in the pedals will steadily increase
and then decrease during the program.
Work Profile
Fat Burn program:
The Fat Burn program is designed, as the name implies, to maximize the burning of fat. There are many
schools of thought on the best way to burn fat but most experts agree that a lower exertion level that stays
at a steady workload is the best. The absolute best way to burn fat is to keep your heart rate at around
60% to 70% of its maximum potential. This program does not use heart rate but simulates a lower, steady
exertion workout.
Work Profile