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Cardio program:
The Cardio program is designed to increase your Cardio vascular function. This is exercise for your heart
and lungs. It will build up your heart muscle and increase blood flow and lung capacity. This is achieved
by incorporating a higher level of exertion with slight fluctuations in work.
Work Profile
Strength program:
The Strength program is designed to increase muscular strength in your lower body. This program will
steadily increase in resistance to a high level and then keeps you there. This is designed to strengthen
and tone your legs and glutes.
Work Profile
Summary of Contents for CR 900 TFT
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