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STEP 3:
The Calorie window will now be blinking a bodyweight value. Enter your bodyweight and
press
Enter.
STEP 4:
The Pulse window will now be blinking an Age value. Adjust the age and press enter.
STEP 5:
The first column (segment) will now be blinking. Using the
Fast / Slow
keys, adjust the
speed level to your desired effort for the first segment then press enter. The second column will
now be blinking. Repeat the above process until all segments have been programmed. The first
column will be blinking again. This is for the incline programming. Repeat the above process to
program all segments for incline.
STEP 6:
Press the
Start
button to begin the workout and also save the program to memory.
