22
Selecting a Heart Rate Control Program:
You have the option, during the setup mode, to choose either the Weight Control (H-1) program or the
Cardiovascular (H-2) program. Weight Control attempts to maintain your heart rate at 70% of your
Maximum Heart Rate. Cardiovascular attempts to maintain your heart rate at 90% of your Maximum Heart
Rate. Your Maximum Heart Rate is based upon a formula that subtracts your age from 220. Your age input
is performed during the setup mode.
CAUTION!
The target value used in H-1 and H-2 programs is a suggestion only for normal, healthy individuals.
Do not exceed your limits! You may not be able to obtain your chosen target. If in question, enter a
higher age value that will set a lower target goal.
CAUTION!
Intended for wireless transmitter chest strap only.
Do not use Pulse Grip bar for Heart Rate
Control. You must receive a strong / steady value in heart rate window.
STEP 1:
Press HR1 or HR2 button.
STEP 2:
The Distance window will be blinking, showing bodyweight. You may adjust it and press
enter if you want or just press enter to accept the default value.
STEP 3:
The Calorie will now be blinking showing age. Adjust and press enter or press enter to
accept default.
STEP 4:
The Pulse window will now be blinking showing the default HR for this program. Adjust and
press enter or press enter to accept default.
STEP 5:
The Time window will now be blinking. Adjust the time and press enter.
STEP 6:
Press Start to begin program.
Heart Rate Control
