16
Quick-Start Operation:
STEP 1:
Press and release the
Start
key to wake display up
(if not already on).
Note: I
nstalling the tether key will also wake up the console.
STEP 2:
Press and release the
Start
key to
begin belt movement,
at .5 mph, then
adjust to the desired speed using the
Fast / Slow
keys (console or hand rail). You may also use
the rapid speed keys 2 through 12 to adjust the speed.
STEP 3:
To slow tread-belt press and hold the
Slow
key (console or hand rail) to the desired
speed. You may also press the rapid speed adjust keys, 2 through 12.
STEP 4:
To stop the tread-belt press and release red
Stop
key.
Pause/Stop/Reset Feature:
STEP 1:
When the treadmill is running the pause feature may be utilized by pressing the red
Stop
key once. This will slowly decelerate the tread-belt to a stop. The incline will go to zero percent.
The Time, Distance and Calorie readings will hold while the unit is in the pause mode. After 5
minutes the display will reset and return to the start up screen.
STEP 2:
To resume your exercise, when in Pause mode, press the
Start
key. The speed and
incline will return to their previous settings.
l
Pause is executed when the
Stop
button is pressed once. If the
Stop
key is pressed a second
time, the program will end and a workout summary will be displayed. If the
Stop
button is
pressed a third time, the console will return to the idle mode (start up) screen. If the
Stop
button is held down for more than 3 seconds the console will reset.
Incline Feature:
l
Incline may be adjusted anytime after belt movement.
l
Press and hold the
Adjust
keys (console or hand rail) to achieve desired level of effort.
You may also choose a more rapid increase / decrease by selecting desired key, 2 through 12,
on left hand side of console (incline).
l
The display will indicate incline percent as adjustments are made.
l
Incline will remain in it’s position when display is turned off.
Dot Matrix Center Display
(Manual Operation)
:
Twenty rows of Tri-color “dots”(8 high) indicate each segment of a workout. The dots are only to
show an approximate level (speed/incline) of effort. They do not necessarily indicate a specific
value - only an approximate percent to compare levels of intensity. In Manual Operation the Speed
/ Incline dot matrix window will build a profile “picture” as values are changed during a workout.
Next to the Dot Matrix window are three LEDs labeled: Track, Speed and Incline, along with a
Display button. When the Track LED is lit the Dot matrix displays the Track profile, when the Speed
LED is lit the Dot matrix displays the Speed profile and when the Incline LED is lit the Dot Matrix
displays the Incline profile. You may change the Dot Matrix profile view by pressing the Display
button. After scrolling
through the three profiles, by pressing the Display button, the Dot
matrix will automatically scroll through the three displays showing each one for four
seconds. The LED associated with each profile will blink while that view is displayed. One more
press of the Display button will return you to the Track profile.
