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SMT6.1P

Treadmill User’s Guide

SMOOTH FITNESS

|

800 BURTON BOULEVARD

|

DEFOREST, WI 53532

Phone 1-800-244-4192 Fax 1-608-842-1660

www.smoothfitness.com

Smooth Fitness. Rev. 1.0

SMT6.1P_Treadmill_User’s_Guide_v1.0.qxd 7/28/2004 4:07 PM Page 1

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Summary of Contents for SMT6.1P

Page 1: ...l User s Guide SMOOTH FITNESS 800 BURTON BOULEVARD DEFOREST WI 53532 Phone 1 800 244 4192 Fax 1 608 842 1660 www smoothfitness com Smooth Fitness Rev 1 0 SMT6 1P_Treadmill_User s_Guide_v1 0 qxd 7 28 2004 4 07 PM Page 1 ...

Page 2: ...pair or replacement of a defective frame motor electronic component or defective part and is the sole remedy of the warranty The warranty does not cover normal wear and tear improper assembly or main tenance or installation of parts or accessories not originally intended or compatible with the Treadmill as sold The warranty does not apply to damage or failure due to accident abuse corrosion discol...

Page 3: ... the equipment grounding conductor can result in a risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product If it will not fit the outlet have a proper outlet installed by a qualified electrician This product is for use on a nominal 120 volt circuit and has a grounding...

Page 4: ...e than one person be on treadmill while in operation Keep children under the age of 12 and pets at least 10 feet away from the treadmill at all times The treadmills should not be used by persons weighing more than 275 pounds Clean with soap and slightly damp cloth only never use solvents OTHER SAFETY TIPS FOR YOUR TREADMILL OPERATION To reduce the risk of damaging important components on your trea...

Page 5: ...t damage to the treadmill the assembly instructions must be reviewed and corrective actions should be taken UNPACKING Place your treadmill on a level flat surface It is recommended that you place a protective covering on your floor Take CAUTION when handling and transporting this unit Never open box when it is on its side Once the banding straps have been removed do not lift or transport this unit...

Page 6: ...ate motivation benefits Short term goals are easier to achieve Your treadmill console provides you with several readouts that can be used to record your progress You can track Distance Calories or Time Time is the most important and useful of test functions KEEPING AN EXERCISE DAIRY Photocopy the weekly and monthly log sheets which are located near the end of this user guide to make your personal ...

Page 7: ...t upright again Repeat for a total of 8 repetitions THE IMPORTANCE OF WARM UP COOL DOWN WARM UP The first 2 to 5 minutes of a workout should be devoted to warming up The warm up will limber your muscles and prepare them for more strenuous exercise Make sure that you warm up on your product at a slow pace COOL DOWN Never stop exercising suddenly A cool down period allows your heart to readjust to t...

Page 8: ... to 40 follow AGE column up to the TARGET ZONE BAR RESULTS 60 of maximum Hear Rate 108 Beats Per Minute 75 of maximum Heart Rate 135 Beat Per Minute 1 Connect the console cable Carefully tuck wires in mast to avoid damage NOTE Do not pinch the wires Assembly Step 4 FINISH 1 Place console assembly into its correct position 2 Place Lock Washer E and bolt D into left upright support and tighten 3 Pla...

Page 9: ...etime habit Many people are successful staying with a fitness program if they set aside a specific time of day to exercise It doesn t matter whether it s in the morning before your shower during lunch hour or while watching the evening news What s more important is that it s a time that allows you to keep a schedule and a time when you won t be interrupted If you are to be successful with your fit...

Page 10: ...Fitness Make sure the power cord is not underneath the treadmill or in any other area where it can become pinched or cut Check the tension and alignment of the running belt Make sure that the treadmill belt will not dam age any other components on the treadmill by being misaligned EVERY WEEK Clean underneath the treadmill following these steps Turn off the treadmill with the on off switch then unp...

Page 11: ...TING TREADMILLS PROBLEM The running belt does not stay centered during a workout SOLUTION Verify that the treadmill is on a level surface Verify that the belt is properly tightened and centered Refer to the ADJUSTMENT section TROUBLESHOOTING HEART RATE Check your exercise environment for sources of interference such as fluorescent lights computers or appliances containing large motors These items ...

Page 12: ...s This noise will diminish over time although may not totally go away Over time the belt will stretch causing the belt to ride smoother over the rollers WHY IS THE TREADMILL I HAD DELIVERED LOUDER THAN THE ONE AT THE STORE All fitness products seem quieter in a large store showroom because there is generally more background noise than in your home Also there will be less reverberation on a carpete...

Page 13: ... hold You may experience an erratic readout if consis tently holding the grip pulse handlebars USER Lets you create and reuse a perfect workout for you with specific speed incline and time combination The ultimate in personal programming Time based goal 1 Once the USER program has been chosen press SELECT 2 Choose the desired TIME using the SPEED keys and press SELECT 3 Choose the desired SPEED fo...

Page 14: ...time during the program by pressing the SPEED keys or by using the QUICK SPEED keys You can set the Pace speed from 1 0 mph 10 0 mph in 5 mph increments and Distance from 1 10 miles in 1 mile increments If you beat the pacer to the finish line the console will flash and scroll YOU WIN and begin your cool down If the pacer wins the console will flash and scroll PACER WINS and begin your cool down G...

Page 15: ... 1 5 2 0 3 0 3 0 2 5 2 0 2 0 2 0 2 5 3 0 2 0 1 5 Speed 2 8 4 1 5 5 6 0 6 5 7 0 7 5 7 0 6 5 6 0 4 9 3 3 Level 9 Elevation 2 0 2 5 3 5 3 5 3 0 2 5 2 5 2 5 3 0 3 5 2 5 2 0 Speed 3 0 4 5 6 0 6 5 7 0 7 5 8 0 7 5 7 0 6 5 5 3 3 5 Level 10 Elevation 2 0 2 5 3 5 3 5 3 0 2 5 2 5 2 5 3 0 3 5 2 5 2 0 Speed 3 3 4 9 6 5 7 0 7 5 8 0 8 5 8 0 7 5 7 0 5 6 3 8 warm up and cool down last 5 00 minutes each and are inc...

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