Sole Fitness F85 Owner'S Manual Download Page 1 | Manualshive

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OWNER’S MANUAL

PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE

OPERATING YOUR NEW TREADMILL!

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Summary of Contents for F85

Page 1: ...OWNER S MANUAL PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW TREADMILL ...

Page 2: ...ion Instructions 4 Assembly instructions 7 Folding Instructions 13 Transport Instructions 13 Operation of Your New Treadmill 14 Bluetooth Connectivity 18 Programmable Features 20 General Maintenance 27 Service Checklist Diagnosis Guide 30 Exploded View Diagram 32 Parts List 33 ST535 YT020CEGS_1603 SL A ...

Page 3: ...king properly call your dealer Keep the cord away from heated surfaces Do not operate where aerosol spray products are being used or where oxygen is being administered Sparks from the motor may ignite a highly gaseous environment Never drop or insert any object into any openings Do not use outdoors To disconnect turn all controls to the off position remove tether cord then remove the plug from the...

Page 4: ...nufacture have no ability to control This part is available through most electrical supply stores Examples Grainger part 1D237 or available online at www squared com part QO120HM GROUNDINGINSTRUCTIONS This product must be grounded If the treadmill should malfunction or breakdown grounding provides a path of least resistance for electric current reducing the risk of electric shock This product is e...

Page 5: ...ion is proper after you have learned to operate the unit Always hold on to a handrail or hand bar while making control changes incline speed etc Do not use excessive pressure on console control keys They are precision set to function properly with little finger pressure Pushing harder is not going to make the unit go faster or slower If you feel the buttons are not functioning properly with normal...

Page 6: ...ipping strap please make sure the treadmill is positioned flat on the ground in the orientation it would be in if you were using the treadmill Do not turn the treadmill up on its side while removing the shipping strap This could cause the treadmill s folding mechanism to spring open If the end of the Velcro strap that you need to grab to remove it happens to be under the treadmill deck reach under...

Page 7: ...DWARESTEP2 128 M5 Speed Nut Clip 6 pcs 3HARDWARESTEP3 130 5 16 x 1 2 Button Head Socket Bolt 8 pcs 5HARDWARESTEP5 113 Ø 10 x 2T Split Washer 4 pcs 6HARDWARESTEP6 133 3 8 x 1 3 4 Button Head Socket Bolt 4 pcs 168 3 5 x 16mm Sheet Metal Screws 6 pcs ...

Page 8: ...7HARDWARESTEP7 151 5 16 x 3 4 Button Head Socket Bolt 4 pcs 75 Safety Key 8HARDWARESTEP8 120 5 x 16mm Tapping Screw 6 pcs ASSEMBLY TOOLS 131 Combination M5 Allen Wrench Phillips Head Screw Driver 132 M6 L Allen Wrench ...

Page 9: ...e serious injury 2ASSEMBLYSTEP 2 HARDWARE STEP 2 128 M5 Speed Nut Clip 6 pcs 1 Install the six Speed Nut Clips 128 on the Frame Base left and right side 2 Slide the lower handlebar covers 63 65 onto the console masts notice orientation 3 Slide the Frame Base Caps 161 L 162 R over the Upright tubes 4 5 Connect the Lower Computer Cable 51 to the Middle Computer Cable 50 on the right side of the unit...

Page 10: ...he console on at the appropriate height or have someone hold the console while you connect the cables 1 Connect the Speed Adjustment Switch Cable 54 to the Speed Cable Upper 37 Connect the Incline Adjustment Switch Cable 55 to the Incline Cable Upper 38 Connect the Computer Cable Middle 50 and Computer Cable Upper 49 Tuck the excess cable into the hand rail tubing to prevent it from getting pinche...

Page 11: ...4 5 and attach with four Button Head Socket Bolts 133 and four Split Washers 113 Tighten using the M6 Allen Wrench 132 Tighten completely 6ASSEMBLYSTEP 6 HARDWARE STEP 6 168 3 5 x 16mm Sheet Metal Screws 6 pcs 1 Attach the Left 63 and Right 65 Lower Handlebar Covers to the console with six Sheet Metal Screws 168 Tighten with the Combination M5 Allen Wrench Phillips Head Screw Driver 131 ...

Page 12: ...e safety key 75 in between the Start and Stop buttons if it isn t already attached The treadmill will not function without this in place 4 Check to make sure all bolts and screws are completely tightened 8ASSEMBLYSTEP 8 HARDWARE STEP 8 120 5 x 16mm Tapping Screws 6 pcs 1 Finish tightening the button head bolts from Step 2 above that secure the console masts to the frame 2 Attach the Console mast c...

Page 13: ...t is secured by the locking telescoping tube assembly in center back of base TO UNFOLD THE TREADMILL Apply slight forward pressure on the treadmill running deck with one hand Pull down on the unlocking lever and slowly lower the running deck to the floor The deck will lower unassisted when it reaches about waist high At the rear roller area to relieve pressure on the locking system TRANSPORTATION ...

Page 14: ...r on without it see assembly step 7 for reference When the power is turned on the boot screen will display Odometer readings for a short time Total time will show how many hours the treadmill has been in use and the Total distance will show how many miles or Kilometers if the treadmill is set to metric readings the treadmill has gone The treadmill will then enter idle mode which is the starting po...

Page 15: ...ngs will hold while the unit is in the pause mode After 5 minutes the display will reset and return to the start up screen 2 To resume your exercise when in Pause mode press the Start key The speed and incline will return to their previous setting Pause is executed when the Stop button is pressed once If the Stop button is pressed a second time the program will end and a workout summary will be di...

Page 16: ...y switch the speed or incline dot matrix profile shown by pressing the Enter button Pressing the Enter button a second time will switch it back to the previous profile Pressing it a third time will automatically alternate the Speed and Incline profile views CALORIE DISPLAY Displays the cumulative calories burned at any given time during your workout Note This is only a rough guide used for compari...

Page 17: ...eded to detect if any key is pressed indicating the console should wake up When the console is asleep the treadmill draws very little power about as much as your television when it is turned off 2 Removing the Safety Key is similar to entering sleep mode Turning off the main power switch in the front of the treadmill will completely remove any power ATTENTION Your new console comes configured in a...

Page 18: ...play view to internet social media email sites via icons on the display screen When your workout is finished the data is automatically saved to the built in personal calendar for future reference Our new Sole Fitness App also allows you to sync your workout data with one of many fitness cloud sites we support iHealth MapMyFitness Record MyFitnessPal or Fitbit Syncing the App with your exercise mac...

Page 19: ...keys are circled as below 19 The instructions on the Sole Fitness APP Two way control way control which means it enables the user to adjust their through the APP directly The function keys are circled as below F85 TREADMILL h means it enables the user to adjust their speed or through the APP directly The function keys are circled as below ...

Page 20: ...r cardiovascular function and endurance This is exercise for your heart and lungs It will build up your heart muscle and increase blood flow and lung capacity This is achieved by incorporating a higher level of exertion with slight fluctuations in work F85SPEED F85INCLINE Strength The Strength program is designed to increase muscular strength in your lower body This program will steadily increase ...

Page 21: ...mation you ve already input w be displaying a value which is your Body weight will affect the calorie count Use the Incline then press Enter No exercise machine can give you an exact calorie too many factors which determine exact calorie burn for a particular person Even if someone is the exact same body weight age and height their calorie burn may be very different than yours be used as a referen...

Page 22: ...gram keys ix display portion will have a single row om Unless there is a previously stored ed under the button that is pressed you have the option of our first name The name message window To change it press the any key ed if the any key is pressed the d After selecting the appropriate ter A will again be displayed til all letters of your first name are ers maximum When your name is and it will be...

Page 23: ... zone to stay in for maximum benefit For someone who is 40 years old their target heart rate zone is calculated 220 40 180 maximum heart rate 180 x 6 108 beats per minute 60 of maximum 180 X 8 144 beats per minute 80 of maximum So for a 40 year old the training zone would be 108 to 144 beats per minute If you enter your age during programming the console will perform this calculation automatically...

Page 24: ...eption of Effort 6 Minimal 7 Very very light 8 Very very light 9 Very light 10 Very light 11 Fairly light 12 Comfortable 13 Somewhat hard 14 Somewhat hard 15 Hard 16 Hard 17 Very hard 18 Very hard 19 Very very hard 20 Maximal You can get an approximate heart rate level for each rating by simply adding a zero to each rating For example a rating of 12 will result in an approximate heart rate of 120 ...

Page 25: ... skin assures you of proper operation If you wish you may wear the transmitter over a shirt To do so moisten the areas of the shirt that the electrodes will rest upon Note The transmitter is automatically activated when it detects activity from the user s heart Additionally it automatically deactivates when it does not receive any activity Although the transmitter is water resistant moisture can h...

Page 26: ...ress Enter 5 Now you are asked to adjust the HR1 or HR2 value The default is 60 HR1 220 age x 60 or 80 HR2 220 age x 80 You may select a higher or lower number also Adjust the number by pressing the Speed keys console or handrails and press Enter to continue 6 Now you are finished editing the settings and can begin your workout by pressing the Start key You can also go back and modify your setting...

Page 27: ...ORD BEFORE THIS TASK BELT ADJUSTMENTS Tread belt Tension Adjustment Belt tension is not critical for most users It is very important though for joggers and runners in order to provide a smooth steady running surface Adjustment must be made from the rear roller with the M6 L Allen wrench 132 provided in the parts package The adjustment bolts are located at the end of the step rails as shown in the ...

Page 28: ...nd walking running characteristics Some users may affect tracking differently Expect to make adjustments as required to center the tread belt Adjustments will become less of a maintenance concern as the belt is used Proper belt tracking is an owner responsibility common with all treadmills ATTENTION DAMAGE TO THE RUNNING BELT RESULTING FROM IMPROPER TRACKING TENSION ADJUSTMENTS IS NOT COVERED UNDE...

Page 29: ...f you notice that the deck is dry It is recommended that you reach between the belt and deck to verify there is lubrication present every other month If you check and there isn t any lubrication present follow the procedure below even though the Lube indicator isn t lit on the console Otherwise lubricate when the console s lubrication reminder lights after 90 hours of use Use the following procedu...

Page 30: ...pressing Start 1 If the belt moves but stops after a short time and the display shows E1 run calibration 2 If you press Start and the belt never moves then the display shows E1 contact service Treadmill will only achieve approximately 7 mph but shows higher speed on display This indicates motor should be receiving power to operate Low AC voltage to treadmill Do not use an extension cord If an exte...

Page 31: ...nstall safety key until the display shows ENGINEERING MODE it may say maintenance menu depending on version 2 You can now scroll through the menu using the Speed keys Use the Stop key to return to previous menu selection The menu selections are A KEY TEST Will allow you to test all the keys to make sure they are functioning B DISPLAY MODE Turn off to have the console power down automatically after...

Page 32: ...F85 TREADMILL 32 EXPLODED VIEW DIAGRAM ...

Page 33: ...ver 1 18 ChenChin Torsion Spring 1 19 Cylinder 1 20 Drive Belt 1 21 Front Roller W Pulley 1 21 3 Magnet 2 22 Rear Roller 1 23 Running Deck 1 24 Running Belt 1 25 PVC Handgrip 2 26 Deck Cross Brace 3 27 Steel Cable Tension Spring 1 28 Cushion 2 29 Wire Tie Mount 9 30 Lubricant 1 31 Steel Cable 1 32 Top Frame Cover 1 33 Bottom Frame Cover 1 34 Drive Motor 1 35 Incline Motor 1 36 01 Motor Controller ...

Page 34: ...TART Key 1 52 11 Square Magnet Stop Plate 2 52 12 Console Display Board 1 52 13 Key Board 1 52 14 Key Fast Board 2 52 15 Display Board 1 52 16 Fan Board 1 52 17 Srart Board 1 52 18 Stop Board 1 52 19 400m m_Safety Switch Module W Cable 1 52 20 Fan Assembly Optional 1 52 21 Deflector Fan Grill 1 52 22 Fan Fixing Plate 2 52 23 550m m_Speaker W Cable Optional 1 52 24 200m m_Speaker W Cable Optional 1...

Page 35: ... Cover L 1 65 Upright Cover R 1 68 Rear Adjustment Base L 1 69 Rear Adjustment Base R 1 70 Motor Cover Anchor D 2 71 Ø24 Ø10 3T_Nylon Washer A 2 72 Ø50 Ø13 3T_Nylon Washer B 4 73 Adjustment Foot Pad 2 74 900m m_Ground Wire 1 75 Trapezoidal Safety Key 1 77 Wheel Sleeve 2 78 1200m m_Sensor W Cable 1 79 Aluminum Foot Rail 2 80 1 2 1 1 4 _Carriage Bolt 2 81 1 2 1 _Hex Head Bolt 2 82 3 8 4 1 2 _Socket ...

Page 36: ... 112 Ø5 5 27 60 1T 2 5H_Concave Washer 4 113 Ø10 2 0T_Spring Washer 8 114 M3_Spring Washer 1 115 M5_Star Washer 8 117 Ø5 16L_Tapping Screw 58 118 5 19m m_Tapping Screw 2 120 5 16L_Tapping Screw 21 122 3 5 12m m_Sheet Metal Screw 8pcs Optional 74 124 3 10L_Tapping Screw 4 125 4 50L_Sheet Metal Screw 2 126 3 5 16L_Tapping Screw 9 127 3 10L_Sheet Metal Screw 2 128 M5_Speed Nut Clip 6 130 5 16 1 2 _Bu...

Page 37: ...over L 1 155 Wire Clamp 1 157 Rear Roller Cover L 1 158 Rear Roller Cover R 1 161 Frame Base Cover L 1 162 Frame Base Cover R 1 165 Non Slip Rubber L 1 166 Non Slip Rubber R 1 167 Filter 1 168 3 5 16L_Sheet Metal Screw 6 169 200m m_Connecting Wire 1 170 600m m_Connecting Cable Of Motor 1 171 13L_Bolt Cap 3 172 14L_Bolt Cap 3 173 19L_Bolt Cap 2 174 Choke 1 ...

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