F85
TREADMILL
15
QUICK-START
OPERATION
1.
Attach the
Safety Key
to wake display up (if not already on).
2.
Press the
Start
key to begin belt movement then adjust to the desired speed using the
Speed
▲ ▼
/
keys (console or handgrip). You may also use the
Quick
speed keys 2, 3, 4, 5, 7,
9 or 12 to adjust the speed.
3.
To slow tread-belt press and hold the
Slow
key (console or handgrip) to the desired speed.
You may also press the quick speed adjust keys, 2 through 12.
4.
To stop the tread-belt press
Stop
key or pull away
Safety Key
.
PAUSE/STOP/RESET FEATURE
1.
When the treadmill is running the pause feature may be utilized by pressing the red
Stop
key
once. This will slowly decelerate the tread-belt to a stop. The incline will go to zero percent.
The
Time
,
Distance
and
Calorie
readings will hold while the unit is in the pause mode. After
5 minutes the display will reset and return to the start up screen.
2.
To resume your exercise, when in Pause mode, press the
Start
key. The speed and incline will
return to their previous setting.
Pause is executed when the
Stop
button is pressed once. If the
Stop
button is pressed a
second time, the program will end and a workout summary will be displayed. If the
Stop
button is pressed a third time, the console will return to the idle mode (start up) screen. If
the
Stop
button is held down for more than 3 seconds the console will reset.
INCLINE FEATURE
Incline may be adjusted anytime after belt movement.
Press and hold the
Incline
▲
/
▼
keys (console or handgrip) to achieve desired level of effort.
You may also choose a more rapid increase / decrease by selecting desired key, 1, 3, 5, 7, 9, 12
and 15 on the left side of the console (incline)
.
The
Incline Window
display will indicate incline position as adjustments are made.
