32
USER PROGRAM MODE
After selecting this mode (
U
and
MODE
for confirmation), use the
UP
and
DOWN
buttons to create your
own user profile (figure 16). You can
preset a different resistance level
for totally 8 columns. Press
MODE
to continue or hold
MODE
button for at least 2 seconds to quit the setting
process. You may now preset a target value for
TIME
by using
UP
,
DOWN
and
MODE
. Press
START/STOP
to start workout. You may change the
tension level at any time during exercise with
UP
and
DOWN
. To pause your
workout, press the
START/STOP
-button again. Press
RESET
to return to
main menu.
RECOVERY
With this special function, you can check your hearts recovery rate after a
training session. This is a very important indication for the physical condi-
tion of your body. Try to improve your recovery rate with regular training
sessions. The aim is, to calm down to a normal pulse frequency (frequency,
when you are not in motion) as quickly as possible. To check your recovery
rate, you need to keep your hands onto the hand pulse-sensors (or keep
wearing a chest belt) after your exercise. Now press the button
RECOVERY
.
The computer will start to countdown 60 seconds (figure 17). During this
period the computer will constantly measure your heart rate through the
hand sensors. After this minute, your recovery rate will be displayed on the
display. The range is F1.0 to F6.0 (figure 18), whereby F1.0 is very good and
F6.0 is insufficient. Improve your value by intense and regular training!
After the recovery function is finished, press
RECOVERY
again to return to
normal operation mode.
BODY FAT
Press this button to start the body fat measurement.
U
x (figure 19) will be displayed. Hold both hands on the handsensors during
measurement. Upon pulse is detected the display shows the symbols accor-
ding to figure 20 to 22. It will last about 8 seconds until the measurement is
finished. After the measurement, the BMI (figure 23), the fat % (figure 24)
and fat advice symbol (figure 25) will be displayed.
Fig. 16
Fig. 17
Fig. 18
Fig. 19
Fig. 20
COMPUTER OPERATING INSTRUCTIONS
WORKOUT
SELECTION
Select the workout mode with
UP
,
DOWN
and
MODE
to
confirm:
M (manuel)
->
P (program 1-12)
->
H.R.C
->
W (WATTS)
->
U (user
).
Summary of Contents for Centaurus 2.0
Page 1: ...DE GB FR Art Nr SF 1052 Centaurus 2 0...
Page 5: ...5 DE AUFBAUANLEITUNG AUFBAUANLEITUNG...
Page 15: ...15 DE Abb 25 Abb 21 Abb 22 Abb 23 Abb 24 COMPUTER BEDIENUNGSANLEITUNG...
Page 23: ...23 GB AUFBAUANLEITUNG ASSEMBLY INSTRUCTIONS...
Page 27: ...27 GB Adjust the seat forwards or backwards Adjust the backrest with the knob 75 7...
Page 33: ...33 GB Fig 25 Fig 21 Fig 22 Fig 23 Fig 24 COMPUTER OPERATING INSTRUCTIONS...
Page 41: ...41 FR AUFBAUANLEITUNG INSTRUCTIONS DE MONTAGE...
Page 51: ...51 FR Fig 25 Fig 21 Fig 22 Fig 23 Fig 24 MODE D EMPLOI DE L ORDINATEUR...
