Skandika Centaurus 2.0, Assembly Instructions Manual

Page: 31 / 56

31
GB
COMPUTER OPERATING INSTRUCTIONS
WORKOUT
SELECTION
Select the workout mode with
UP
,
DOWN
and
MODE
to
confirm:
M (manuel)
->
P (program 1-12)
->
H.R.C
->
W (WATTS)
->
U (user
).
H.R.C MODE
After selecting this mode (press
MODE
to confirm) you are in the heart
frequency controlled mode. You can run an automatically steered training
depending on your pulse frequency. Press
UP
or
DOWN
to select one of the
following alternatives:
(figure 11) = 55% Max H.R.C. – Target H.R =
(220 – AGE) × 55%
(figure 12) = 75% Max H.R.C. – Target H.R =
(220 – AGE) × 75%
(figure 13) = 90% Max H.R.C. – Target H.R =
(220 – AGE) × 90%
(figure 14) = TAG = Target H.R.C. –
Workout by your target heart rate value.
In
TAG
mode, use
UP/DOWN
-buttons for direct input of the target pulse
value (between 30 and 230 bpm). You may now preset a target value for
TIME
by using
UP
,
DOWN
and
MODE
. Press
START/STOP
to start wor-
kout. To pause your workout, press the
START/STOP
-button again. Press
RESET
to return to main menu.
WATT MODE
With this mode you can exercise
according to the preset Watt value.
After selecting
W
, press
MODE
to
enter this mode. The default value for
the
WATT
preset value is 120 (figure
15), which you may change with
UP/
DOWN
and
MODE
. You may now preset a target value for
TIME
by using
UP
,
DOWN
and
MODE
. Press
START/STOP
to start workout. The computer
will automatically control the resistance. You may change the watt level at
any time during exercise with
UP
and
DOWN
. To pause your workout, press
the
START/STOP
-button again. Press
RESET
to return to main menu.
Fig. 12
Fig. 11 Fig. 13
Fig. 14
Fig. 15