Skandika Centaurus 2.0, Assembly Instructions Manual

Page: 30 / 56

30
COMPUTER OPERATING INSTRUCTIONS
WORKOUT
SELECTION
Select the workout mode with
UP
,
DOWN
and
MODE
to
confirm:
M (manuel)
->
P (program 1-12)
->
H.R.C
->
W (WATTS)
->
U (user
).
MANUAL MODE
In manual mode you can adjust the load manually. After selecting
M
(confirm with
MODE
-button) you can select the initial tension level (use
UP
,
DOWN
and
MODE
to select, figure 4). Press
START/STOP
. You may
change the tension level at any time during exercise with
UP
and
DOWN
.
You may also input target values for the following function values
a. TIME
(figure 5)
b. DISTANCE
(figure 6)
c. CALORIES
(figure 7)
d. PULSE
(figure 8)
To input a target value, do not press
Start/Stop
after selecting the initial
tension level, but instead use
UP, DOWN
and
MODE
to input the target
values. After your input, press
START/STOP
to start the workout. To pause
your workout, press the
START/STOP
-button again. Press
RESET
to return
to main menu.
PROGRAM MODE
Within this mode you can exercise
with a program profile (preset).
Mountain- and valley courses: After
selecting program mode and
MODE
-
button for confirmation,
P1
appears
on the display. Choose one of the 12
programs (
P1
to P
12
). Select the initial
tension level (use
UP
,
DOWN
and
MODE
to select, figure 10). You may
now preset a target value for
TIME
by using
UP
,
DOWN
and
MODE
. Press
START/STOP
to start workout. You may change the tension level at any
time during exercise with
UP
and
DOWN
. To pause your workout, press the
START/STOP
-button again. Press
RESET
to return to main menu.
Fig. 4 Fig. 5
Fig. 6 Fig. 7
Fig. 8 Fig. 9
Fig. 10