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EXPERT COOKING GUIDE
Defrost
Weight
Microwave power setting in
watts,cooking time in minutes
Notes
Whole pieces of meat
(beef, veal or pork - on the
bone or boned)
800g
300W, 15 mins + 100W, 10-20 mins
Turn several times
1kg
300 W, 20 mins + 100 W, 15-25 mins
1. 5 kg
300 W, 30 mins + 100 W, 20-30 mins
Meat in pieces or slices of
beef, veal or pork
200 g
300 W, 3 mins + 100 W, 10-15 mins
Separate any defrosted
parts when turning
500 g
300 W, 5 mins + 100 W, 15-20 mins
800 g
300 W, 8 mins + 100 W, 15-20 mins
Minced meat, mixed
200 g
100 W, 10-15 mins
Freeze food flat if
possible Turn several
times, remove any
defrosted meat
500 g
300 W, 5 mins + 100 W, 10-15 mins
800 g
300 W, 8 mins + 100 W, 15-20 mins
Poultry or poultry
portions
600 g
300 W, 8 mins + 100 W, 10-15 mins
Turn during cooking.
1. 2 kg
300 W, 15 mins + 100 W, 25-30 mins
Duck
2 kg
300 W, 20 mins + 100 W, 30-40 mins
Turn several times
Fish fillet, fish steak or
slices
400 g
300 W, 5 mins + 100 W, 10-15 mins
Separate any defrosted
parts
Whole fish
300 g
300 W, 3 mins + 100 W, 10-15 mins
-
600 g
300 W, 8 mins + 100 W, 10-15 mins
Vegetables, e.g. peas
300 g
300 W, 10-15 mins
Stir carefully during
defrosting.
600 g
300 W, 10 mins + 100 W, 10-15 mins
Fruit, e. g. raspberries
300 g
300 W, 7-10 mins
Stir carefully during
defrosting and separate
any defrosted parts
500 g
300 W, 8 mins + 100 W, 5-10 mins
Butter, defrosting
125 g
300 W, 1 mins + 100 W, 2-4 mins
Remove all packaging
250 g
360 W, 1 min + 100 W, 2-4 mins
Loaf of bread
500 g
300 W, 6 mins + 100 W, 5-10 mins
Turn during cooking.
1 kg
300 W, 12 mins + 100 W, 15-25 mins
Cakes, dry, e. g. sponge
cake
500 g
100 W, 15-20 mins
Only for cakes without
icing, cream or crème
patissière, separate the
pieces of cake.
750 g
300 W, 5 mins + 100 W, 10-15 mins
Cakes, moist, e. g. fruit
flan, cheesecake
500 g
300 W, 5 mins + 100 W, 10-15 mins
Only for cakes without
icing, cream or gelatine
750 g
300 W, 7 mins + 100 W, 10-15 mins