Sanitas SPM 11, Instructions For Use Manual

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17
The following example is for a 40 year old male: 220 - 40 = 180
heart/health
programme
Fat burning
zone
Fitness pro-
gramme
endurance trai-
ning programme
Anaerobic trai-
ning
Max. heart
rate range
50–60% 60–70% 70–80% 80–90% 90–100%
effect
Strengthens the
heart and the
circulatory system.
The body burns
the highest per-
centage of ca-
lories from fat.
Strengthens the
heart and the cir-
culatory system,
enhances fitness.
Improves the
respiratory and
circulatory system.
Ideal to promote
the basic endu-
rance.
Improves speed
maintenance and
increases basic
speed.
Overloads speci-
fic muscles. High
injury risk for ath-
letes at amateur
level, risk related
to the heart in
case of disease.
suitable for Ideal for beginners Weight control
and loss
Athletes at ama-
teur level
Ambitious athletes
at amateur level,
professional
athletes
Only professional
athletes
training Regenerative
training
Fitness training Endurance trai-
ning
Fitness training
addressing spe-
cific zones