English
29
O
v
en use
The following table presents quantities and appropriate instructions about 11 pre-
programmed cooking options. This is composed of Vegetable & Grain and Poultry & Fish.
IMPORTANT
Use oven gloves when taking out food.
1.
Vegetable & Grain
Code/Food
Serving Size
Instructions
1-1
Green Beans
250 g
Rinse and clean green beans.
Put them evenly into a glass bowl with lid.
Add 30 ml (1 tbsp) water when cooking 250 g. Put bowl
in the centre of turntable. Cook covered. Stir after cooking.
Stand for 1-2 minutes.
1-2
Spinach
150 g
Rinse and clean spinach. Put into a glass bowl with lid. Do
not add water.
Put bowl in the centre of turntable. Cook covered. Stir after
cooking. Stand for 1-2 minutes.
1-3
Corn on the
Cob
500 g
(2 pcs)
Rinse and clean corn on the cobs and put into an oval glass
dish. Cover with microwave cling film and pierce film. Stand
for 1-2 minutes.
1-4
Brown Rice
(Parboiled)
250 g
Use a large glass ovenware dish with lid.
Add double quantity of cold water (500 ml).
Cook covered. Stir before standing time and add salt and
herbs. Stand for 5-10 minutes.
1-5
Wholemeal
Macaroni
250 g
Use a large glass ovenware dish with lid.
Add 1 L hot boiling water, a pinch of salt and stir well. Cook
uncovered.
Cook covered. Stir before standing time and drain
thoroughly afterwards. Stand for 1 minutes.
1-6
Quinoa
250 g
Use a large glass ovenware dish with lid.
Add double quantity of cold water (500 ml).
Cook covered. Stir before standing time and add salt and
herbs. Stand for 1-3 minutes.
1-7
Bulgur
250 g
Use a large glass ovenware dish with lid.
Add double quantity of cold water (500 ml).
Cook covered. Stir before standing time and add salt and
herbs. Stand for 2-5 minutes.
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