30
English
Oven use
Oven use
O
v
en use
2.
Poultry & Fish
Code/Food
Serving Size
Instructions
2-1
Turkey Breasts
300 g
(2 pcs)
Rinse pieces and put on a ceramic plate. Cover with
microwave cling film. Pierce film. Put dish on turntable.
Stand for 2 minutes.
2-2
Fresh Fish
Fillets
300 g
(2 pcs)
Rinse fish and put on a ceramic plate, add 1 tbsp lemon
juice. Cover with microwave cling film. Pierce film. Put dish
on turntable. Stand for 1-2 minutes.
2-3
Fresh Prawns
250 g
Rinse prawns on a ceramic plate, add 1 tbsp lemon juice.
Cover with microwave cling film. Pierce film. Put dish on
turntable. Stand for 1-2 minutes.
2-4
Fresh Trout
400 g
(1-2 fish)
Put 1- 2 fresh whole fish into an ovenproof dish. Add a
pinch salt, 1 tbsp lemon juice and herbs.
Cover with microwave cling film. Pierce film. Put dish on
turntable. Stand for 2 minutes.
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