52 English
C
ooking Smar
t
Cooking Smart
Food
Serving Size
Power
Time (min.)
Fish
Fish Fillets
250 g (7 oz )
20 %
6-7
Whole Fish
400 g (14 oz)
11-13
Put frozen fish in the middle of a flat ceramic plate. Arrange the thinner parts
under the thicker parts. Shield narrow ends of fillets and tail of whole fish
with aluminium foil. Turn over after half of defrosting time! Let stand for 10-
25 minutes.
Fruit
Berries
300 g (10.6 oz)
20 %
6-7
Spread fruit on a flat, round glass dish (with a large diameter). Let stand for
5-10 minutes.
Bread
Bread Rolls
(Each ca. 50 g)
2 pcs
4 pcs
20 %
1-1½
2½-3
Toast/Sandwich
250 g (9 oz)
4-4½
German Bread
(Wheat + Rye
Flour)
500 g (1.1 lb)
7 – 9
Arrange rolls in a circle or bread horizontally on kitchen paper in the middle of
turntable. Turn over after half of defrosting time! Let stand for 5-20 minutes.
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