English 35
Oper
ations
Healthy Cooking guide
The following table lists auto programs for cooking. The table contains food quantities,
weight ranges, and appropriate recommendations. Cooking modes and times have been pre-
programmed for your convenience.
Code
Food
Serving Size
Instructions
1
Spinach
5.3 oz.
Rinse and clean spinach. Put into a glass bowl
with lid. Do not add water. Put bowl in the
center of turntable. Cook covered. Stir after
cooking. Let stand for 1-2 minutes.
2
Squash
8.8 oz.
Slice the squash in half and remove the
seeds. Place the squash cut side down in
a microwave safe dish and cover with the
plastic wrap. If needed, add a ¼ cup of water.
3
Brown Rice
16 oz.
Use a large glass ovenware dish with lid. Add
a double quantity of cold water (500 ml). Cook
covered. Stir before standing time and add
salt and herbs. Let stand for 5-10 minutes.
4
Oatmeal
1 pack
Follow the package directions for the
recommended amount of water needed. Stir
well before and afterwards.
5
Quinoa
8.8 oz.
Use a large glass ovenware dish with lid. Add
a double quantity of cold water (500 ml). Cook
covered. Stir before standing time and add
salt and herbs. Let stand for 1-3 minutes.
6
Green Beans
8.8 oz.
Rinse and clean green beans. Put them evenly
into a glass bowl with lid. Add 30 ml (2 tbsp)
water. Put bowl in the center of turntable.
Cook covered. Stir after cooking. Let stand for
1-2 minutes.
7
Chicken Breasts
10.6 oz.
Rinse pieces and put on a ceramic plate. Cover
with plastic wrap. Pierce the plastic wrap in
3 or 4 places. Put dish on turntable. Let stand
for 2 minutes.
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6/1/2016 3:53:03 PM
