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ALLEPPEY CURRY WITH PRAWNS

PREPARATION TIME:

15 mins

COOKING TIME:

25 mins

SERVES:

4

METHOD

Make a paste of the turmeric, coriander and red chilli
powders in no more than ¼ cup water. Heat oil in the
MWO on HIGH for 2 minutes. Toss in mustard seeds
and curry leaves. Microwave on HIGH for 2 minutes.
Add ginger, garlic, onions, green chillies and lastly
the spice paste. Microwave on HIGH again for 4
minutes. Add 2 cups of water and the raw mango.
Microwave on HIGH for 4 minutes. Add coconut milk.
Microwave on 450W for 6 minutes. Add prawns.
Microwave again on 450W for 6 minutes. Taste and
season with salt. Serve with hot steamed rice.

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INGREDIENTS

500 gm Medium-sized prawns, peeled, cleaned

and deveined

¼ cup

Coconut oil

1 tsp

Turmeric powder

½ tsp

Coriander powder

½ tsp

Red chilli powder

½ tsp

Black mustard seeds

10–12

Curry leaves

3 tsp

Ginger, chopped

4 tsp

Garlic, chopped

¾ cup

Sambhar onions, peeled but left whole

3-4

Green chillies, slit

1

Large raw mango, peeled and cut into
2" pieces

2½ cups Thick coconut milk
1½ tsp

Salt

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Tip:

Mustard seeds do not

splutter in the MWO, so do not
be surprised if they continue to
look the same when you are

preparing the tempering.

62

Samsung-2012-BN.qxd 3/30/2012 3:16 PM Page 62

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Summary of Contents for Microwave Oven

Page 1: ...Inspire T TH HE E C CH HE EF F I IN N Y YO OU U S Sa am ms su un ng g M Mi ic cr ro ow wa av ve e O Ov ve en n C Co oo ok kb bo oo ok k ...

Page 2: ...lls1 28 Mini Parathas Paneer Green Peas 5 29 Chana Chaat5 30 Tomato Chutney5 31 Murgh Tangri Kabab4 32 Garlic Prawns4 33 Paneer Tikka3 34 Thai style Chicken Salad1 35 MAIN COURSE Stuffed Baked Potatoes3 39 Vegetable Lasagne2 40 Stuffed Tomatoes2 41 Matar Paneer2 42 Aloo Methi2 43 Kasundi Bhindi1 44 Simple Thai Red Curry2 45 Paneer Peshawari2 46 Maharani Dal2 47 Baby Corn Hara Masala4 48 Badami Pan...

Page 3: ...RICE NOODLES Tamarind Rice with Raita5 77 Hakka Noodles3 78 Lemon Rice2 79 Thai Fried Rice3 80 Tamatar aur Mint ka Pulao4 81 Hara Moong Tadka4 82 Keema Pulao4 83 Veg Fried Rice3 84 Chicken Biryani2 85 DESSERTS Double layered Chocolate Truffle Cake4 87 Gajar ka Halwa2 88 Fresh Fruit Sponge Cake3 89 Honey Bee Chocolate Cake3 90 Bread Butter Pudding4 91 Chocolate Chip Cookies3 92 Chocolate Brownies3 ...

Page 4: ... cent tasty too So go ahead and pamper those you really love Samsung Microwave Ovens give you the freedom to explore a variety of dishes menus with ease Enjoy every moment that Life throws at you Samsung Microwaves The Samsung Microwave Cookbook will show you that cooking is easier done than said Each recipe has been carefully selected to suit your requirement Irrespective of the size of your fami...

Page 5: ...generate steam At the same time the stainless steel lid blocks microwave rays from cooking the food preventing the food surface from becoming dry Furthermore it is large enough to fit big dishes and also features a crusty plate as an additional accessory Crusty Plate The Samsung Crusty Plate ensures that you get oil free perfectly crunchy pizzas and well baked cookies In the grill combi mode the u...

Page 6: ...Additionally the MWO never radiates heat outside so you can cook in far greater comfort in hot weather Cooking Cookware for microwave cooking The cookware must allow microwave energy to pass through it for maximum efficiency For your safety do not use metal such as stainless steel aluminium and copper wood and paper cookware microwaves are reflected by metal and this will cause sparks Paper and wo...

Page 7: ...not have absorbed all water after the cooking time is over Pasta Use a large glass pyrex bowl Add boiling water and a pinch of salt Stir well Microwave uncovered Stir occasionally during and after cooking Cover during standing time and drain thoroughly afterwards Cooking guide for fresh vegetables Use a suitable glass pyrex bowl with lid Add 30 45ml cold water 2 3tbsp for every 250gm unless anothe...

Page 8: ...m 6 6 3 Add 60 75 ml 5 6 tbsp water Chhoti gobhi Carrots Gajar 250 gm 4 5 3 Cut into even sized slices Cauliflower 250 gm 5 5 3 Prepare even sized florets Cut big Phoolgobhi 500 gm 7 8 florets into halves Arrange stems to the centre Courgettes 250 gm 4 4 3 Cut into slices Add 30 ml 2 tbsp Torai water or a knob of butter Cook until just tender Aubergines 250 gm 3 4 3 Cut into small slices Sprinkle ...

Page 9: ...nt burns Use the power levels and times in the next table as guidelines for reheating Please refer to Table 03 Defrosting Microwaves are an excellent way of defrosting frozen food in a short period of time This can be of great advantage especially when guests show up unexpectedly It is better to defrost food using a lower power level in order to defrost the cooking item evenly FOOD PORTION POWER T...

Page 10: ... cups opposite of each other 3 cups in a circle Keep in microwave oven during standing time Stir well Pour into a ceramic bowl Cover with plastic lid Stir well after re heating and again before serving Pour into a ceramic plate Cover Stir occasionally during reheating and again before standing and serving Put pasta eg spaghetti or egg noodles on a ceramic plate Cover Stir before serving Put filled...

Page 11: ...flameproof and may include metal Do not use any type of plastic cookware as it can melt Food suitable for grilling Chops sausages steaks hamburgers bacon and gammon rashers thin fish portions sandwiches and all kinds of toasts with toppings Cleaning your microwave oven The following parts of your MWO should be cleaned regularly to prevent grease and food particles from building up Inside and outsi...

Page 12: ...AM Put 600gm fruits eg mixed berries in a glass bowl Add 300gm preserving sugar Stir well Microwave covered on 900W for 10 12 minutes Stir several times during cooking Empty directly into small jam jars with twist off lids Stand on lid for 5 minutes COOKING PUDDING Mix pudding powder with sugar and milk 500ml in a glass bowl according to manufacturer s instructions Stir well Microwave covered on 9...

Page 13: ...k seeds Methi dana Cloves Laung Saffron Kesar Coriander seeds Sabut dhania Nigella onion seeds Kalaunji Mustard seeds Rai Sarson White sesame seeds Safed til Green Cardamom Chhoti elaichi Cinnamon Dalchini Asafoetida Hing Dried Pomegranate seeds Anardana Black cumin seeds Shah jeera Black cardamom Moti elaichi Bay leaves Tej patta Garlic Lahsun Green chillies Hari mirch Curry leaves Kari patta Cor...

Page 14: ...Soups EASY MEDIUM DIFFICULT AUTO COOK MENU KIDS K A ...

Page 15: ... u id u tk aA fQj fudky ysaA fepZ uhacw dk jl vkSj fQ k l l feyk aA p kdj ns ksa vxj t jr gks rks vkSj uhacw dk jl k fQ k l l feyk aA lwi dks elkysnkj vFkkZr kêk vkSj FkksM k uedhu gksuk pkfg A rktk èkfu k ifÙk ksa lss ltkdj xekZxeZ ijkslsaA Ýkstu ç u mi qDr gSaA fMÝ LV djsa vkSj mi ksx ls igys iksaN dj lq kk aA yktZ k tacks kjhnsaA INGREDIENTS 3 cups Chicken stock 3 Kaffir lime leaves 3 Lemon gra...

Page 16: ...d dkV ysaA vaMksa dks d pEep fry ds rsy ds lkFk QsaVsaA d cM s dVksjs esa LV d e k e rksQw phuh fljdk lQsn fepZ vkSj lks k l l Mky dj dsa vkSj gkbZ eksM ij 5 feuV rd ekbØksoso djsaA ckgj fudky ysa vkSj fefJr dkWuZ ykoj feyk aA ekbØksoso esa 1 feuV gkbZ eksM ij j k dj fudky ysaA QsaVs gq vaMksa dks lwi esa èkhjs èkhjs mM sysaA ekbØksoso eas gkbZ eksM ij 1 feuV j k dj fudky ysaA lwi dVksjksa esa Mky...

Page 17: ... f k k d ekbØksoso lqjf kr dVksjs crZu Mkasxs esa VekVj I kt yglqu vkSj ouLifr LV d feyk aA d dj gkbZ eksM ij 15 feuV k uje gksus rd idk a rFkk chp chp esa pykrs jgsaA VekVj feJ k dks feDlj k çkslslj esa LewFk gksus rd ihlsa vkSj okil dVksjs esa MkysaA VkseSVks I wjh cSt y rqylh ued vkSj dkyh fepZ feyk aA d dj gkbZ eksM ij 3 feuV rd idk a chp esa d ckj pyk aA cSt y ls ltk dj xeZ k BaMk ijkslsaA Ve...

Page 18: ... le e 7 feuV 4 y yk kssx xk kssaa d dss f fy y f fo of f k k nksuksa rjg ds d uZ dks d cM s crZu esa MkysaA LV d vkSj dn nqdl fd k gqvk vnjd Mkydj vPNh rjg ls feyk aA gkbZ eksM ij 7 feuV rd ekbØksoso esa j ksaA fudky dj vPNh rjg ls pyk a rkfd Mfy ka yaIl u cusaA gjs I kt ls ltk dj fpyh fljdk ds lkFk xekZxeZ ijkslsaA INGREDIENTS 1 pkt Corn 1 large tin Creamed style sweet corn 1 tsp Grated ginger 2 ...

Page 19: ... e jkr Hkj fHkxks dj j ksa vkSj fQj dkVsaA nwljk dVksjk ysa vkSj blesa dVs gq e k e oa ckWdpkW MkysaA lks k lkWl Mkysa vkSj vPNh rjg ls fgyk aA fpdu ls ikuh fudkysa vkSj bls feyk aA fry dk rsy MkysaA ekbØksoso dks 3 feuV rd pyk a vkSj bl ij dVk gqvk kfu k MkysaA xekZxeZ ijkslsaA u uk kssV V ges kk lw ks e k e dks jkr Hkj fHkxks dj j ksaA pkgsa rks d gh lks k lkWl dk iz ksax djsaA INGREDIENTS 50 gm...

Page 20: ...ksoso lqjf kr dVksjs esa MkysaA IykfLVd ds Ddu ls d dj blesa dbZ Nsn dj ysaA bls gkbZ eksM ij 10 feuV rd ekbØksoso djsaA blesa nw k fpdu LVkWd vtok u rstiÙkk ued vkSj dkyh fepZ Mkydj gkbZ eksM ij 7 feuV rd ekbØksoso djsaA vc bls FkksM k BaMk gksus ds fy j ksaA blesa ls rstiÙkk fudky ysaA rS kj fd x lwi dks CysaMj k QwM izkslslj esa Mkysa vkSj bldk fpduk kksjck rS kj dj ysaA bls iqu dVksjs esa Mkys...

Page 21: ...ks d xgjs dSljksy esa feyk ysaA gkbZ eksM ij 45 feuV rd ekbØksoso djsaA idus ds nkSjku bls de ls de 2 k 3 ckj pyk aA vko drkuqlkj xeZ ikuh MkysaA gSe ds VqdM ksa dks lwi esa Mkyas vkSj 3 feuV rd idk aA djhc 5 feuV rd bls lsV gksus ds fy NksM nsaA fQj bls VksLV k Hkqus gq czsM ds lkFk xekZxeZ ijkslsaA INGREDIENTS 1 or 2 slices Ham thick 1 cup Split peas washed and drained cup Celery chopped 1 Mediu...

Page 22: ...Starters Snacks Salads EASY MEDIUM DIFFICULT AUTO COOK MENU KIDS K A ...

Page 23: ...iSnk gks tk rks blesa fn x rsy dh vk kh ek k ued ghax gjh fepZ vnjd vkSj lksMk ckbdkckZsusV FkksM s ikuh ds lkFk feyk aA d ckj fQj vPNh rjg ls QsaVsaA ekbØksoso vksou esa mi ksx fd tkus okys d cM s ik 2 bap xgjk dks FkksM k lk rsy Mky dj fpdukbZ qDr djsaA ik esa feJ k dks 1 dh eksVkbZ esa QSyk aA xeZ ikuh ds nwljs crZu esa bl ik dks j ksa vkSj d dj 600 okWV ij 12 feuV ds fy ekbØksoso djsaA ksdyk c...

Page 24: ... ekbØksoso ls ckgj fudkydj bls BaMk gksus ds fy NksM nsaA tc vkyw vkSj dan BaMs gks tk a rks blesa I kt kfu k iqnhuk vkSj elkyksa dk feJ k Mky nsaA bls rktk kfu k iÙkh ls ltkdj ijkslsaA INGREDIENTS 1 cup Potatoes peeled and cubed 1 cup Purple yam kand peeled and cubed cup Chopped onions cup Chopped coriander 2 tbsp Chopped mint leaves 1 tsp Butter MIX INTO A MASALA tsp Chilli powder 1 tsp Roasted ...

Page 25: ...f kr dVksjs esa rsy dks 2 feuV rd xeZ djsaA thjk vkSj ljlksa feyk a vkSj 1 feuV ds fy ekbØksoso djsaA dVk I kt vnjd gjh fepZ d h iÙkk gYnh ikmMj yky fepZ ikmMj vkSj gjh eVj feyk aA ewaxQyh oa dktw MkysaA fQj ls 1 feuV rd ekbØksoso djsaA fpM ok Mkysa vkSj bls pEep ls pyk aA ukfj y rsy vkSj ukfj y ds VqdM s MkysaA 2 pEep ikuh Mkysa vkSj fQj ls 1 feuV rd ekbØksoso djsaA uhacw dk jl Mkysa vkSj dVs ukf...

Page 26: ...ructions below 26 b bM My yhh r rSS k kj jh h d dk k l le e 10 feuV i id dk ku uss d dk k l le e 20 feuV 4 y yk kssx xk kssaa d dss f fy y f fo of f k k pkoy vkSj nky dks vyx vyx jkr Hkj ikuh esa fHkxks ysaA vxyh lqcg vPNh rjg ihl dj nksuksa dks feyk ysaA g feJ k d eksVs nkusnkj dLVMZ dh rjg fn ksxkA ued feyk ysaA kehj iSnk gksus ds fy bls d cM s dVksjs esa j k dj 6 kaVs ds fy NksM nsaA blesa mHkk...

Page 27: ...Z ykoj feyk a vkSj d Vªs ij QSyk nsaA 12 feuV ds fy 220 fMxzh lsfYl l ij çh ghVsM duosD ku eksM ij idk a vkSj d ckj chp esa iyV nsaA fudky ysaA ckdh cps rsy vkSj djh iÙkksa dks d dVksjs esa MkysaA ekbØksoso esa gkbZ eksM ij 2 feuV rd idk aA fepZ ngh vkSj vkèkh pEep ued feyk dj vPNh rjg ls fgyk aA 4 feuV rd 650 okWV ij ekbØksoso djds fudky ysaA vc blesa fpdu ds VqdM s uhacw dk jl vkSj xje elkyk ikm...

Page 28: ...30 lsdaM rd ekbØksoso djsaA bl jksy dks xksy vkdkj es dkV dj IySVj esa j ksaA elkysnkj lkWl ds lkFk ijkslsaA u uk kssV V jksy dks l r cuk a rkfd blls lfCt ka ckgj u fudysaA INGREDIENTS 20 gm Cabbage cut in juliennes 50 gm Red bell pepper cut in juliennes 50 gm Yellow bell pepper cut in juliennes 50 gm Capsicum cut in juliennes 50 gm Carrot cut in juliennes 10 Olives zaitoon cut in rounds 10 Gherki...

Page 29: ... fd og eè e VkbV voLFkk esa u vk tk vkSj fQj mldks 5 feuV ds fy xhys diM s ls d nsaA bls 70 xzke yxHkx 5 cM h pEep dh NksVh NksVh yksb ksa esa ckaV ysaA Hkjus okyh lkjh lkexzh dks d dVksjs esa feyk dj feJ k dks yksb kas esa Hkj ysaA vksou dks ehfM e eksM ij çh ghV djsa vkSj ijkBs csy dj Vªs ij j k nsaA 3 feuV ds ckn iyVsa vkSj vkèkk pEep kh k eD ku MkysaA bls iyV dj kh k eD ku Mkyus dh gh çfØ k d ...

Page 30: ...djsa rkfd s uje gks tk aA ikuh fudky nsa vkSj fÝt esa BaMk dj ysaA d cM s dVksjs esa puk Mky dj dVs gq VekVj I kt o gjh fepZ feyk nsaA lHkh lw ks elkys vkSj dkyk ued Mky dj vPNh rjg feyk aA pkV esa uhacw dk jl feyk ysa vkSj èkfu s dh ifÙk ksa vkSj yPNsnkj I kt ls ltk dj ijkslsaA INGREDIENTS 100 gm Chana white chickpeas 1 Onion chopped 20 gm Chopped tomatoes 20 gm Coriander leaves chopped 5 gm Ging...

Page 31: ...yk a vkSj fQj ls 3 feuV ds fy ekbØksoso djsa tc rd fd g ikjHkklh u gks tk A ckjhd dVk gqvk VekVj gjh fepZ gYnh ikmMj o ued feyk a rFkk 2 feuV vkSj ekbØksoso djsaA iwjh rjg BaMk gksus nsaA xk h pViVh pVuh ds fy d CysaMj esa bldj kqjnqjk feJ k cuk aA INGREDIENTS 200 gm Tomatoes 50 gm Chopped onions 10 gm Green chillies chopped 3 gm Chana Dal 3 gm Urad Dal 3 gm Curry leaves 4 gm Turmeric powder 5 gm ...

Page 32: ...jg lks k ldsasA fi kys gq eD ku dks NksM dj lHkh lkexzh dks CysaMj esa ihl ysaA MªefLVDl esa isLV dks vPNh rjg feyk dj bls fÝt esa 3 4 kaVs ds fy j k nsaA fØLi IysV dks igys 3 feuV rd fØLi eksM dk bLrseky dj FkksM k xeZ djsaA MªefLVDl dks Hkwuus ds fy bls elkys okys isLV ls fudkysa vkSj fØLi IysV ij 3 feuV rd ekbØksoso dj ysaA blds ckn MªefLVDl dks nwljh vksj ls idkus ds fy fQj ls 3 feuV dk le r d...

Page 33: ...A d ekbZØksoso lqjf kr fM k esa j k dj bls gkbZ eksM ij 5 feuV rd ekbØksoso djsaA chp chp esa bls pykrs jgsaA bls vteksn vkSj uhacw ds drjs ls ltk dj dqjdqjs czsM ds lkFk ijkslsaA INGREDIENTS 500 gm Prawns raw 1 3 cup Peanut oil 2 cloves Garlic crushed or minced or 2 tsp from jar 2 tbsp Spring onions white part finely chopped 2 tbsp Dry sherry 1 dash Tabasco sauce 25 gm Parsley chopped 2 Lemons Sa...

Page 34: ...s esa yxk nsaA d çh ghVsM ØLVh IysV ij rsy fNM dsaA 10 feuV rd fxzy djsaA gj rjQ Bhd ls fld tk g lqfuf pr djus ds fy iyVrs jgsaA eD ku ekbØksoso esa 20 lsdaM rd gkbZ ij fi kyk a ls ltk dj pkV elkyk fNM dsaA INGREDIENTS 500 gm Paneer chunks cut into 2 FOR MARINADE 250 gm Hung curd 1 tbsp Dry fenugreek leaves kasuri methi 1 tsp Cumin powder 1 tsp Coriander powder 1 tbsp Chilli powder 1 tsp Garam mas...

Page 35: ...ksa esa dVh gqbZ 2 xktj yach o irys VqdM ksa esa dVh gqbZ 1 khjk yacs o irys VqdM ksa esa dVk gqvk 2 gjs I kt xksykdkj dVs gq 1 di rktk èkfu k iÙkh 1 di FkkbZ cSt y oSdfYid 3 cM h pEep fry ds cht Hkqus gq THAI STYLE CHICKEN SALAD PREPARATION TIME 25 mins COOKING TIME 5 mins SERVES 4 METHOD Flatten chicken fillets slightly and cut each lengthwise into two Combine all marinade ingredients in a shall...

Page 36: ...rful Served best with Seagram s Nine Hills Viognier SPICY Spicy Indian food sets your taste buds on fire This is a difficult flavour to try and pair effectively with wine the reason being your tasting equipment your tongue is set ablaze making assessment and appreciation both go out of the window Reach for ripe fruit forward off dry slightly sweet un oaked refreshing whites with crisp acidity to c...

Page 37: ...d consistency of the curry and the choice of wine must support this feature Served best with Seagram s Nine Hills Chenin blanc FRIED OILY Foods that are pan fried or deep fried must be paired with high acidity wines making the mouth water that helps cut through the grease and cleanse the palate thereby making the dish enjoyable Served best with Seagram s Nine Hills Sauvignon blanc SWEET Indian swe...

Page 38: ...Main Course EASY MEDIUM DIFFICULT AUTO COOK MENU KIDS K A ...

Page 39: ...V rd ekbØksoso djsa rkfd fupksM us ij os eqyk e yxasA gj vkyw ds Åijh fgLls dks Ø l phj dj dqN xwns dks dVksjs esa fudky ysaA d dkaVs dk mi ksx djrs gq eD ku ds lkFk elysaA vkyw ds feJ k ds lkFk gjh fepZ vkSj pht dks feDl dj ysaA iqu kksy esa Hkj dj d dVksjs esa j ksaA djhc 1 feuV rd ekbØksoso djsa rkfd pht fi ky tk A f fo of f k k d uZ dks d dVksjs esa j k dj ikuh phuh vkSj ued feyk aA djhc 4 feu...

Page 40: ... l l dk T knkrj fgLlk Mky dj pyk aA ued vkSj dkyh fepZ ds lkFk NkSad yxk aA ØLVh IysV dks çh ghV djsaA tSrwu rsy ds lkFk pkj feuV ds fy cSaxu ds VqdM ksa dks fxzy djsa chp esa d ckj iyVsaA cps gq ikLrk l l esa ls FkksM k lk lkWl fdlh piVh ekbØksoso lqjf kr fM k ij QSyk aA cSaxu dh d ijr ls d dj fQj yklkU k khV vkSj csdey l l MkysaA ijrksa dks nksgjk a vkSj csdesy l l dh ijr ds lkFk lekIr djsaA pht...

Page 41: ...s Åijh fgLls dks dkV dj vanj ds xwns dks fudky ysaA rsy dks fdlh fNNys ekbØksoso lqjf kr fM k esa MkysaA I kt vkSj gjh fepZ feyk dj 4 feuV ds fy ekbØksoso djsaA blesa Qs Vk pht vkSj vteksn èkfu k feyk aA bl feJ k dks VekVj esa Hkj nsaA ØLVh IysV dks 3 feuV ds fy 600 okWV fxzy ij çh ghV djsaA fQj VekVj dks 300 okWV ij gkbZ jSd ij 8 feuV ds fy fxzy djsaA INGREDIENTS 4 Large red tomatoes firm 1 tbsp ...

Page 42: ... djsaA VekVj feyk a vkSj fQj 6 feuV ds fy gkbZ eksM ij ekbØksoso djsaaA iuhj vkSj eVj feyk dj pyk aA d dj 6 feuV rd gkbZ eksM ij ekbØksoso djsaA nks ckj pykus ds ckn xje elkyk feyk aA ued Mkyus ls igys 3 4 feuV ds fy NksM nsaA jksVh k pkoy ds lkFk xekZxeZ ijkslsaA VekVjksa dks ikuh ds cxSj 4 feuV rd gkbZ eksM ij ekbØksoso djsa ftlls VekVj ds Qwys gq fNydkas dks vklkuh ls fudkyk tk ldsA INGREDIENTS...

Page 43: ...dVs gq vkyw Mky dj mls d dj 7 feuV ds fy gkbZ eksM ekbØksoso djsaA ikuh fudky nsaA CysaMj esa VekVj dks fpduk gksus rd I wjh djds bls fdlh dVksjh esa j k ysaA thjk oa gjh fepZ feyk dj bls yxHkx 6 feuV rd ekbØksoso djsa tc rd fd g xk s lkWl esa rCnhy u gks tk A vkidks dqN vf kd le rd idkus dh t jr iM ldrh gS D ksafd VekVj ds jl dh ek k ds fglkc ls idkus dk le vyx vyx gksrk gSA vkyw esFkh ds iÙks oa...

Page 44: ... chp ls phj ysaA phjs dks ued vkSj yky fepZ ikmMj ls HkjsaA fdlh ekbØksoso lqjf kr dVksjs esa 2 feuV rd rsy xeZ djsaA dVksjs dks fudky dj fHkaMh feyk aA 2 feuV rd gkbZ eksM ij ekbØksoso djsaA fHkaMh dks dVksjs ls fudky dj fdlh IysV ij j ksa vkSj mlesa dlwanh MkysaA mlds xeZ jgrs gh mls fdlh pEep ls feyk ysaA ryh gqbZ fHkaMh ds cps rsy esa I kt gjh fepZ vkSj vnjd Mky dj 30 lsdaM rd ekbØksoso djsaA ...

Page 45: ...eksM ij d dj ekbØksoso djsA lfCt ksa dks ckgj fudky dj ikuh fudkysaA lfCt ksa dks vkSj cps gq ukfj y dk nw k phuh ued dkfQj uhacw ds iÙks vkSj fepZ dks djh isLV esa feyk aA 6 feuV rd 600 okWV ij ekbØksoso djsa k tc rd lfCt ka id u tk aA bls fudky dj vPNh rjg ls pyk aA FkkbZ rqylh ls ltkdj ids gq pkoy ds lkFk ijkslsaA INGREDIENTS 4 cups Coconut milk 3 tbsp Thai red curry paste 3 cups Baby corn roug...

Page 46: ... ij ekbØksoso djsaA d ckj 1 feuV ds ckn bls chp esa pyk yssaA rS kj feJ k dks vPNh rjg feyk dj 2 feuV ds fy gkbZ eksM ij ekbØksoso djsaA lQsn fepZ ikmMj nw k phuh vkSj ued feyk dj vPNh rjg ls feyk aA iuhj Mky dj gkbZ eksM ij 1 feuV rd ekbØksoso djsaA eykbZ feyk dj vPNs ls feyk ysaA dslj o cknke ls ltk dj xekZxeZ ijkslsaA INGREDIENTS cup Paneer cut into cubes 1 tbsp Cashew nuts tsp Chopped ginger 1...

Page 47: ...fHkxks nsaA lqcg ikuh fudky ysaA d cM s ekbØksoso lqjf kr dVksjs esa nky dks fudky ysa vkSj mlesa 5 di ikuh Mky dj 40 feuV rd gkbZ eksM ij ekbØksoso djsaA nky dks gyds ls eS k djsaA blesa eD ku vnjd vkSj yglqu dk isLV fepZ ikmMj oa VekVj I wjh feyk dj 6 feuV rd gkbZ eksM ij ekbØksoso djsaaA di eykbZ feyk dj 3 feuV rd 600 okWV ij fQj ls ekbØksoso djsaA xje elkyk Mkysa vkSj ckdh eykbZ dks Åij j k dj...

Page 48: ...M s pEep ikuh Mkydj vPNh rjg feyk aA bls d dj 6 feuV rd gkbZ eksM ij ekbØksoso djsaA blesa uhacw dk jl vkSj phuh Mky dj vPNh rjg feyk aA VekVj dh Lykbl vkSj uhacw ds drjs ls ltkdj bls xekZxeZ ijksalsA INGREDIENTS 1 cup Baby corn cut into 4 lengthwise 1 tsp Lemon juice 1 tsp Sugar 2 tbsp Oil Salt to taste TO BE GROUND TO A PASTE 1 cup Chopped coriander pc Ginger 2 cloves Garlic 1 Green chilli 1 Oni...

Page 49: ... ckn bls fudkydj d ckj chp esa t j pyk ysaA vc blesa VekVj I wjh ckdh cps fepZ ikmMj xje elkyk thjk ikmMj kfu k ikmMj vkSj ued dks vPNh rjg feyk ysa vkSj bls 2 feuV rd gkbZ eksM ij ekbØksoso djsaA blds ckn blesa iuhj Øhe k nw k vkSj phuh feyk dj 1 feuV rd gkbZ eksM ij ekbØksoso djsaA vnjd vkSj kfu k ls ltk dj cknkeh iuhj dks xekZxeZ ijkslsaA INGREDIENTS 3 4 cup Paneer cut into cubes cup Tomato pur...

Page 50: ... ready made 2 gm Salt 50 t tqq d dhhu uhh v vffu u u u aaaaM M V Vkksse eSSV Vkkss y ySSu u r rSS k kj jh h d dk k l le e 10 feuV i id dk ku uss d dk k l le e 7 10 feuV 2 O O f fD Dr r d dss f fy y f fo of f k k tqdhuh ds lseh eksVs VqdM s djsaA VekVj dks dkVsaA fdlh dVksjs esa dVh gqbZ tqdhuh dVs gq ijeslu pht dk vk kk fgLlk dqpyh gqbZ dkyh fepZ drjh gqbZ rqylh dh ifÙk ka vkSj tSrwu ds rsy dks kh...

Page 51: ...u dks kks dj lq kk ysaA lseh ds vkdkj esa xksy xksy dkVsaA bu VqdM kas ij ued yky fepZ ikmMj vkSj ljlksa dk rsy yxk aA 10 feuV rd NksM nsa rkfd cSaxu ds VqdM s rsy lks k ldsaA I kt gjh fepZ vnjd kfu k iÙkh thjk ikmMj dqpyk gqvk kfu k vkSj filh gqbZ yky fepZ dks ngh esa feyk dj ued MkysaA ekbØksoso lqjf kr IysV esa cSaxu ds VqdM ksa dks vyx vyx j k dj nksuksa rjQ 45 45 lsdaM rd gkbZ eksM ij ekbØkso...

Page 52: ...k dj 4 feuV rd ekbØksoso djsaA fry ds rsy ds vykok blesa ckdh lkjh lkexzh feyk dj vPNh rjg ls pyk ysaA fQj 3 feuV rd gkbZ eksM ij ekbØksoso djsa rkfd e k e Bhd ls id tk a vkSj blesa lHkh lkexzh oa elkys Bhd ls fey tk aA ijkslus ls igys fry dk rsy feyk aA bls fQj ls 1 feuV ds fy ekbØksoso dj xekZxeZ ijkslsaA INGREDIENTS 2 tbsp Oil preferably groundnut 2 tsp Fresh ginger finely chopped 2 tsp Spring ...

Page 53: ...yk dj 3 feuV rd ekbØksoso djsa rkfd yglqu lqugjk gks tk A ØLVh IysV dks xeZ dj mlesa fxzy eksM ij 30 lsdaM ds fy thjk Hkwu ysaA Mksaxs esa e k e vkSj yglqu Mkydj Hkquk thjk feyk nsa vkSj rhu feuV rd gkbZ eksM ij ekbØksoso djsaA vc bls vPNh rjg pyk aA blesa uhacw dk jl fepZ vkSj ued Mky dj vkSj 2 feuV rd ekbØksoso djsaA id tkus ij bl ij vtok u MkysaA vPNh rjg feyk ysa vkSj czsM ds lkFk xekZxeZ ijks...

Page 54: ... gjh fepZ vnjd vkSj kfu k dks ihlsa vkSj ukfj y dh eykbZ feyk dj isLV cuk ysaA vc dkWuZ ls fudys ikuh dks bl isLV esa feyk ysaA d vyx dVksjh esa 1 pEep rsy esa ljlksa dks 30 lsdaM rd ekbØksoso djsa vkSj d h iÙkksa ds lkFk isLV esa feyk dj vPNh rjg fgyk aA vc mcys gq dkWuZ dks Hkh blh isLV esa feyk dj 600 okWV ij 4 feuV rd ekbØksoso djsaA ngh vkSj ued feyk dj vc bls 1 feuV rd ekbØksoso djsaA dVh gq...

Page 55: ... vnjd feyk aA 2 feuV rd ekbØksoso djsaA fQj gjh QwyxksHkh xje elkyk ued vkSj di ikuh feyk aA 4 feuV rd d dj ekbØksoso dj xekZxeZ ijkslsaA dkyh ljlksa dykSath thjk lkSaQ vkSj esFkh ds feJ k dks ikapQksju dgrs gSaA INGREDIENTS 2 tbsp Mustard oil 2 tsp Panch phoran ready made 2 cloves Garlic sliced 1 Fresh ginger peeled and cut into matchsticks 4 cups Broccoli florets not too small cup Water tsp Gara...

Page 56: ... s dVksjs esa ued ds ikuh esa pkbuht lfCt ka MkysaA ifÙk ksa ds id tkus rd ekbØksoso djsa de ls de 3 feuV rdA vc bUgsa fupksM dj ckgj fudky ysa vkSj d IysV esa j ksaA d vyx ekbØksoso lqjf kr crZu esa ewaxQyh dk rsy vkSj yglqu ys dj 3 feuV rd ekbØksoso djsa k fQj tc rd fd yglqu lqugjs jax dk ugh gks tkrkA vc bls ckgj fudkydj lfCt ksa ij Mky nsaA vkW LVj lkWl dks 30 lsdaM rd ekbØksoso dj ds gjh lfCt...

Page 57: ...acw dk jl vnjd yglqu dk isLV vkSj yky fepZ ikmMj Mky dj 20 feuV ds fy vyx j k nsaA blds ckn cslu ngh vaMk vtok u vkSj ued dk kksy cuk aA eNyh ds VqdM ksa dks bl kksy esa Mkydj 15 feuV ds fy NksM nsaA eNyh ds dryksa esa rsy yxk dj mUgsa fdlh ekbØksoso lqjf kr fM k esa j ksaA 4 feuV rd gkbZ eksM ij ekbØksoso djsaA fQj iyV dj vkSj 3 feuV rd ekbØksoso djsa rkfd g lqugjk Hkwjk gks tk A ve rljh fQ k ij ...

Page 58: ...Not all plastic wraps are micro safe If you are using plastic wrap in the MWO be sure that it is marked as micro safe 58 l lSSY Ye eu u ffo on n Ø Øhhe ehh V Vkksse eSSV Vkkss l lkkss kk l lkkx x l lkkWWl l r rSS k kj jh h d dk k l le e 10 feuV i id dk ku uss d dk k l le e 15 feuV 4 y yk kssx xk kssaa d dss f fy y f fo of f k k dSljksy esa eD ku I kt vkSj yglqu feyk a vkSj d dj 2 feuV rd ekbØksoso...

Page 59: ... vkSj vnjd yglqu isLV feyk ysaA fQj blesa ued yky fepZ ikmMj vkSj I kt dk isLV Mky dj vPNh rjg feyk aA blesa fpdu ds VqdM s Mky dj vPNh rjg feyk aA fQj ikuh esa Myk kl kl ckjhd dVh kfu k iÙkh vnjd ds VqdM s uhacw dk jl vkSj rktk ihlk x k xje elkyk feyk nsaA vc blesa xqykc ty Mky dj 30 feuV ds fy NksM nsaA d ekbØksoso lqjf kr crZu esa fpdu o elkyksa dks Mky dj fDyax fQYe ls d nsaA dksus ls FkksM k ...

Page 60: ...10 feuV rd fÝt esa j ksaA csfdax Vªs ysa vkSj bl ij kh yxk aA vc BaMs dhek dks fudkysa vkSj gFksyh ij kh yxk dj bls 25 xzke dh xksfy ksa esa foHkkftr djsaA 2 5 bap ds vkdkj esa bls fpduh Vªs esa j ksaA izR sd dckc ij dqN kh MkysaA Vªs dks 1 feuV rd ekbØksoso djsaA Vªs fudkysa vkSj dckc dks iyVsaA fQj ls 1 feuV ekbØksoso djsaA iqnhuk pVuh vkSj I kt ds lkFk ijksl nsaA INGREDIENTS 200 gm Chicken minc...

Page 61: ...a Mky dj fQj ls 1 feuV rd ekbØksoso djsaA vk kk pht tykisuks fepZ ued VSdkst izh feDl vkSj 10 feyh VkseSVks lkWl MkysaA bl feJ k dks nksuksa jksfV ksa ij cjkcj yxk nsa vkSj mUgsa v kZpUnzkdkj eksM ysaA vc bu jksfV ksa dks ekbØksoso lqjf kr IysV ij j k dj pht vkSj VkseSVks lkWl MkysaA 1 feuV rd ekbØksoso dj ds fudkysa vkSj ysV wl o Øhe ds lkFk ijkslsaaA INGREDIENTS 2 Tortilla bread 6 diameter 100 g...

Page 62: ... esa Mky dj 4 feuV rd gkbZ eksM ij j ksaA 2 di ikuh vkSj dPpk vke MkysaA 4 feuV rd gkbZ eksM ij ekbØksoso djsasaA vc ukfj y dk nw k feyk dj 6 feuV rd 450 okWV ij idk aA fQj haxk Mky dj 6 feuV rd 450 okWV ij ekbØksoso djsasaA Loknkuqlkj ued feyk a vkSj pkoy ds lkFk xekZxeZ ijkslsaA INGREDIENTS 500 gm Medium sized prawns peeled cleaned and deveined cup Coconut oil 1 tsp Turmeric powder tsp Coriander...

Page 63: ...ds fy ngh dks QsaV dj mlesa pht LizsM vkfn feyk ysaA eNyh feyk dj 30 feuV ds fy NksM nsaA 3 feuV ds fy xje fxzy esa j ksaA ekbØksoso dks 8 feuV rd gkbZ ij 300 okWV fxzy ij lsV djsaA idus rd fi kys gq eD ku ds lkFk jxM saA lykn ds lkFk ijkslsaA INGREDIENTS 600 gm Rawas Beckti fresh cut in 1 cubes 2 tbsp Butter melted FOR THE FIRST MARINATION 3 tsp Ginger paste 2 tsp Garlic paste 1 tsp Salt 3 tsp Le...

Page 64: ...of f k k fpdu esa dkyh fepZ vkSj 1 pEep rsy feyk ysaA ckdh rsy dks d dVksjh esa Mky dj mlesa d h iÙks Mkysa vkSj 3 feuV rd ekbØksoso djsa rkfd os dqjdqjs gks tk aA cwjk vkSj beyh dks xquxqus ikuh ds lkFk feyk dj fpdu ij Mkysa vkSj 6 feuV rd gkbZ eksM ij ekbØksoso djsaA bls fudky dj Loknkuqlkj ued feyk aA ckdh cph dkyh fepZ vkSj d h iÙks blesa feyk a vkSj fgyk dj ijksl nsaA INGREDIENTS 1 cup Curry ...

Page 65: ... vkSj drjh gqbZ gjh fepZ dk feJ k cuk aA fpdu ij bl feJ k dks ey dj 1 2 kaVs rd fÝt esa j k nsaA 3 feuV ds fy fxzy dks xeZ gksus nsaA blds ckn 15 feuV rd 300 okWV fxzy ij fpdu dks ekbØksoso djsaA 3 feuV rd NksM nsa vkSj fQj pkV elkyk vkSj uhacw ds VqdM ksa ds lkFk xekZxeZ ijkslsaA INGREDIENTS 8 Chicken drumsticks or 4 full chicken legs cleaned 2 tbsp Lemon juice 1 cup Hung curd 1 tbsp Ginger paste...

Page 66: ...Breads Pizza Pasta EASY MEDIUM DIFFICULT AUTO COOK MENU KIDS K A ...

Page 67: ...i id dk ku uss d dk k l le e 30 feuV 6 y yk kssx xk kssaa d dss f fy y f fo of f k k d dVksjs esa eSnk ued vkSj kehj dks Nku ysaA eD ku ds NksVs NksVs VqdM s dj dVksjs esa feyk a vkSj gkFkksa ls vPNh rjg jxM saA eSns esa xM k cuk dj BaMk ikuh Mkysa vkSj rc rd feyk a tc rd fd l r u gks tk A vxj t jr gks rks vkSj ikuh MkysaA fDyax fQYe ls d dj 20 feuV ds fy NksM nsaA bl eSns dks gYdk eSnk yxs cksMZ ...

Page 68: ...inutes Serve hot x xkkffy yZZd d c czzssM M r rSS k kj jh h d dk k l le e 5 feuV i id dk ku uss d dk k l le e 10 feuV 2 y yk kssx xk kssaa d dss f fy y f fo of f k k yglqu vkSj iklZyh dks ckjhd dkVsaA d crZu esa FkksM k eD ku Mkysa vkSj mls 30 lsdaM ds fy ehfM e eksM ij ekbØksoso djsaA vc eD ku dks yglqu vkSj iklZyh ds lkFk feyk aA Ýsap iko esa phjk nsaA vki bls 2 lsaVhehVj ds eksVs frjNs VqdM kas...

Page 69: ...rsy MkysaA maxfy ksa ls bls khjs khjs feyk aA vkVs dks xwaFk dj eqyk e dj ysa yxHkx 6 7 feuV rdA d fpduk qDr dVksjs esa bls j k dj d nsaA 45 feuV rd bls NksM nsa rkfd g Qwy tk A vc ekbØksoso esa bls j ksa vkSj 4 5 feuV ds fy yks ij dUosD ku eksM ij lsV djsaA bls Qwy dj nksxquk gks tkus nsaA ekbØksoso ls fudkysaA yksbZ dks dVksjs ls fudkysa vkSj bls FkksM k xwaFksaA bls iko jksVh dk vkdkj nsa vkSj ...

Page 70: ... fy y f fo of f k k d dVksjs esa nwèk nks vaMs dSLVj kqxj phuh fi kys gq eD ku vkSj ued dks vPNs ls QsaVsa rkfd lkjh lkexzh vPNh rjg fey tk A bl feJ k dks czsM e khu ds czsM iSu esa MkysaA eSns dks bl feJ k ds Åij j k dj Åijh lrg ij kehj dks d leku i ls fNM dsaA czsM e khu dks yksbZ dks feykus ekM us ds fy lsV djsaA bls Qwyus ds fy djhc d kaVs rd mlesa jgus nssaA d kaVs ckn yksbZ c dj de ls de nks...

Page 71: ...Vksjs esa eD ku vkSj phuh dks uje o gYdk gksus rd QsaVsaA vc mlesa vaMs uhacw dk jl vkSj fNyds feyk dj QsaVsaA eSnk csfdax ikoMj vkSj ued dks ckjh ckjh ls nw k ds lkFk bl feJ k esa feyk aA vPNh rjg QsaVrs jgsaA varr bl feJ k dks 8 x4 okys fpdukbZ qDr lkaps esa MkysaA ehfM e eksM ij 35 feuV ds fy idk a k fQj rc rd idk a tc rd fd mlds chpks chp kqlk k x k VwFkfid fcYdqy lkQ ckgj u fudy vk A Xyst lke...

Page 72: ...e xwaFks tkus rd ekM saA vdZ feyk aA vxj xwaFkk gqvk eSnk l r gS rks fQj bl ij FkksM k vfrfjDr nwèk fNM dsa vkSj fQj ls ekaM saA xhys diM s ls d dj 8 kaVs k jkr Hkj ds fy d xeZ LFkku ij j k nsa rkfd og Bhd ls Qwy tk A xwaFks gq vkVs dks fQj ls ekM sa rFkk 8 cjkcj fgLlksa esa foHkkftr dj ysaA gj fgLls dks d xksy eksVs o Ùk ds i esa csy ysa vkSj 20 feuV ds fy d fdukjs NksM nsa tc rd fd os vkdkj esa ...

Page 73: ...è e vkdkj dh yksbZ xksyk cuk ysa vkSj eè e eksVkbZ dh jksVh csy ysaA d ekbØksoso lqjf kr IysV ij eD ku Mky dj mls fpdukbZ qDr dj ysa vkSj mlds Åij jksVh j k nsaA 12 14 feuV rd gkbZ eksM ij ekbØksoso djsaA gj 5 feuV ij iyVrs jgsa vkSj eD ku yxk aA xekZxeZ ijkslsaA INGREDIENTS 1 cup Wheat flour 1 cup Gram flour tsp Green chilli paste 2 tsp Dry fenugreek leaves crushed 2 tsp Oil tsp Red chilli powder...

Page 74: ...j fiT t k lkWl yxk dj muds Åij pht MkysaA d isij IysV ij j k dj 20 lsdaM rd gkbZ eksM ij ekbØksoso djsaA VuZ kqek dj vkSj 30 lsdaM rd idk aA bls rqylh ds iÙkkas ls ltkdj vkSj Åij ls tSrwu dk rsy fNM d dj xekZxeZ ijkslsaA INGREDIENTS Pizza base ready made Small jar can of pizza sauce A few basil leaves Mozzarella cheese sliced or shredded 15 ml Olive oil l lk ke ex xzzh h jsMhesM fiT t k csl fiT t ...

Page 75: ...okys elkys MkysaA 3 4 feuV rd gkbZ eksM ij ekbØksoso djsa tc rd fd blesa ls cqycqys u fudyus yxsaA bls chp esa d ckj t j pyk aA fQj bls vyx j k nsaA blds ckn cSaxu dks ds VqdM kas esa dkVsaA bls 8 x 8 ds d crZu esa Mky dj ekseh dkxt ls dsa vkSj 6 8 feuV rd gkbZ eksM ij ekbØksoso djsa rkfd s uje gks tk aA vc bldk ikuh fudky ysaA cSaxu ij eksT t kjsyk fNM d dj lkWl vkSj mcyk ikLrk Mkysa vkSj vPNh rj...

Page 76: ...Rice Noodles EASY MEDIUM DIFFICULT AUTO COOK MENU KIDS K A ...

Page 77: ... eksM ij 30 lsdaM rd ekbØksoso djsaA vc bls ids gq pkoy esa feyk a tc rd og lkjk ikmMj lks k u ysA ku j ksa fd g ikmMj iwjs pkoy esa cjkcj QSy tk A j jk k r rss d dss f fy y d dVksjs esa ngh eFk ysaA blesa dÌqdl fd k gqvk khjk vkSj ikuhiwM h elkyk feykdj vPNh rjg pyk aA yky elkyk ikmMj vkSj Hkquk gqvk thjk ikmMj fNM d nsaA BaMk djds xeZ VSefjaM jkbl ds lkFk ijkslsaA INGREDIENTS 1 cups Rice cleaned...

Page 78: ...sM ij ekbØksoso djsaA eVj ikyd vkSj vadqfjr chUl feyk dj 2 feuV rd ekbØksoso djsa rkfd ikyd pedhyk gjk gks dj eqj k tk A bls vksou ls fudkysaA lks k lkWl kst oku lkWl uhacw dk jl vkSj dspvi feyk aA ikuh fudkys gq uwMYl vkSj rksQ w Mky dj 4 feuV rd gkbZ eksM ij ekbØksoso djsA bls ckgj fudkysaA vaMs vkSj ckdh rsy dks feyk dj 1 feuV rd ekbØksoso djsaA bls vPNh rjg ls pyk a vkSj xekZxeZ ijkslsaA INGRE...

Page 79: ...yk aA d vU dVksjs esa rsy ysa vkSj mlesa ljlksa mM n nky puk nky fepZ d h IkRrs ghax vkSj gYnh Mky dj 2 feuV rd ekbØksoso djsaA bls ckgj fudkysa vkSj xje pkoy ij MkysaA kfu k ls ltk dj xekZxeZ ijkslsaA INGREDIENTS 1 cup Rice cleaned washed and soaked for 1 hour 3 cups Water 1 tsp Salt cup Lemon juice 2 tbsp Oil 2 tsp Mustard seeds 2 tsp Dhuli Urad Dal broken 1 tsp Chana Dal 2 Dry red chillies brok...

Page 80: ...oso djsaA vc mlesa pkoy feyk ysaA cps gq rsy esa vaMk QsaV dj VekVj o f keyk fepZ ds lkFk pkoy esa feyk nsaA 2 feuV rd gkbZ eksM ij ekbØksoso djsaA fudky dj dVh gqbZ kfu k ifÙk ksa ls ltk dj xekZxeZ ijkslsaaA INGREDIENTS 1 cups Basmati rice cleaned washed and soaked for 1 hour 6 cups Water 4 tbsp Vegetable oil 2 cloves Garlic finely chopped 1 Medium sized onion finely chopped 3 tbsp Dried shrimp s...

Page 81: ...dks lkQ dj kks ysa vkSj xje ikuh esa 10 feuV ds fy fHkxks nsaA ikuh fudky dj bls vyx j k nsaA d kh ks dh dVksjh esa rsy ykSax nkyphuh byk ph vkSj rstiÙkk Mky dj 2 feuV ds fy gkbZ eksM ij ekbØksoso djsaA fQj blesa VekVj vkSj iqnhuk Mkydj 1 feuV rd gkbZ eksM ij ekbØksoso djasA vc blesa pkoy dks vPNh rjg feyk dj 1 feuV rd gkbZ eksM ij ekbØksoso djsaA pkoy ds feJ k esa 2 di xeZ ikuh vkSj ued Mkydj vPN...

Page 82: ...aA chp esa nks ckj gj feuV ij pykrs jgsaA ekbØksoso lqjf kr nwljh dVksjh esa kh Mkysa vkSj bls 30 lsdaM rd gkbZ eksM ij ekbØksoso djsaA fQj blesa thjk gjh fepZ vkSj vnjd vPNh rjg feyk dj 1 feuV ds fy gkbZ eksM ij ekbØksoso djsaA blls nky esa NkSad yxk a vkSj vPNh rjg feykdj 4 feuV ds fy gkbZ eksM ij ekbØksoso djsa ysfdu gj 2 feuV ij bls pykuk u HkwysaA bls rqjar ijkslsaA INGREDIENTS TO MAKE INTO A...

Page 83: ...kSj d dj 10 feuV rd gkbZ eksM ij ekbØksoso djsa tc rd g Hkwjs jax dk u gks tk A bls nks ckj t j pyk aA blesa dhek feykdj 10 feuV rd fcuk ds gkbZ eksM ij ekbØksoso djsaA fQj blesa VekVj vk kh VekVj I wjh ued vkSj xje elkyk MkysaA bls vPNh rjg feyk a vkSj d dj 5 feuV rd ekbØksoso djsaA fQj fcuk ds 5 feuV rd gkbZ eksM ij ekbØksoso djsaA chp esa nks ckj t j pyk aA bls pkoy esa feyk ysa vkSj blesa ckdh...

Page 84: ...bØksoso djsaA I kt Mky dj 5 feuV rd fQj ls ekbØksoso djsaA e k e vkSj QwyxksHkh Mky dj 4 feuV rd ekbØksoso djsa tc rd fd s eqyk e u iM tk aA chUl vkSj 1 cM h pEep ikuh Mky dj 2 feuV ds fy fQj ls ekbØksoso djsaA ids gq pkoy phuh vkSj lks k dks vPNh rjg ls feyk aA p k dj ns ksaA 2 feuV rd gkbZ eksM ij ekbØksoso djsaA fQj 2 feuV rd 600 okWV ij ekbØksoso djsa rkfd pkoy vkSj lfCt ka lkFk lkFk id tk aA ...

Page 85: ...rjg kks dj ikuh fudky ysaA ngh ued kfu k vnjd vkSj yglqu isLV dks feyk aA blesa fpdu Mky dj 2 kaVs rd eSfjusV djsaA d dVksjs esa kh gjh byk ph dkyk thjk rstiÙkk fepZ ykSax vkSj I kt dk feJ k cuk dj fcuk ds 4 feuV rd gkbZ eksM ij ekbØksoso djsaA fpdu ds lkFk feykdj pkoy vkSj fpdu LVkWd ds lkFk d dj 15 feuV rd gkbZ eksM ij ekbØksoso djsaA FkksM s ikuh esa dslj Mky dj 15 feuV rd fHkxks a vkSj 1 feuV ...

Page 86: ...Desserts EASY MEDIUM DIFFICULT AUTO COOK MENU KIDS K A ...

Page 87: ...kbØksoso djsaA bls vPNh rjg feyk a rkfd xkaBsa u jg tk a vkSj g feJ k fpdus lkWl dh rjg yxus yxsA bl VªQ y dks cQZ ds d dVksjs ds Åij j kdj pyk a rkfd g tYnh BaMk gks tk A l lQ Qssn n p pk kWWd dy yssV V V VªªQ Q y y v vk kb bf fl laax x d dss f fy y d ekbØksoso lqjf kr dVksjs esa Øhe vkSj pkWdysV feyk a rFkk bls 45 lsdaM rd gkbZ eksM ij ekbØksoso djsaA bls vPNh rjg feyk a rkfd g xk s lkWl dh rjg ...

Page 88: ... y f fo of f k k d cM s ekbØksoso lqjf kr dVksjs esa nw k vkSj xktj Mky dj 25 feuV rd gkbZ eksM ij ekbØksoso djsaA chp esa nks k rhu ckj pyk a tc rd fd nw k lw k ugha tkrkA blds idus dk le xktj esa mifLFkr ueh ij fuHkZj djsxkA xje xktj ds feJ k esa phuh Mky dj tksj ls pyk aA kh byk ph vkSj cknke ds VqdM ksa dk vk kk fgLlk MkysaA 15 feuV rd bls gkbZ eksM ij ekbØksoso djsaA fQj ls pyk aA IysV esa fu...

Page 89: ...A blesa d d dj vaMksa dks feyk aA Nuk gqvk eSnk ued vkSj csfdax ikmMj Mky dj ydM h ds pEep ls feyk aA 8 ds lwQy ds lkaps ds ry dks fpduk djsa vkSj blesa feJ k Mky dj fcuk ds 5 6 feuV rd gkbZ eksM ij ekbØksoso djsA dsd dks 10 feuV ds fy NksM nsaA bls ok j jSd ij j ksa vkSj iwjh rjg ls BaMk gksus nsaA d dVksjs esa phuh vkSj ikuh ysdj 3 feuV rd gkbZ eksM ij ekbØksoso djsa rkfd phuh fi ky dj iryh pk k...

Page 90: ...jQ j k nsaA phuh vkSj eD ku dks QsaV dj feyk ysa rkfd og gYdk vkSj eqyk e gks tk A vc blesa xk k nw k Mky dj 1 feuV ds fy fQj ls QsaVsaaA nw k vkSj ouhyk lsal Mky dj 3 4 feuV rd vPNh rjg ls feyk a rkfd feJ k fpduk o gYdk gks tk A fi kys gq pkWdysV vkSj kgn nksuksa dk vk kk fgLlk Mky dj vPNh rjg feyk aA bls 9 O kl okyh cM h fpdukbZ qDr xgjh r rjh esa j k dj gkbZ eksM ij 5 feuV rd ekbØksoso djsaA vc...

Page 91: ...kbl ds nksuksa rjQ eD ku yxk a vkSj gj Lykbl dks 2 fgLlksa esa frjNk dkVsaA d 175feeh X 125feeh 7 x5 ds ekbØksoso lqjf kr fM k esa eD ku yxk dj blesa czsM ds Lykbl j ksaA Lykblksa ds Åijh fgLls ij E wtyh fNM dsaA dLVMZ feJ k dks iSu ds fdukjs ls khjs ls Mkysa rkfd Lykblksa ds Åijh fgLls ij g u yxsA czsM Lykblksa ij czkmu kqxj fNM dsaA fM k dks 5 ls 10 feuV rd NksM nsa rkfd czsM dLVMZ dks lks k ysA...

Page 92: ...ysfDVªd feDlj esa QsaVsa rkfd og eqyk e gks tk A pyrs feDlj esa khjs khjs czkmu kqxj phuh ouhyk lsal ued vaMk eSnk vkSj kqyk gqvk csfdax ikmMj Mky dj feyk aA dVs gq cknke vkSj pkWdysV fpIl dks blesa gkFk ls feyk aA fn g feJ k vf kd eqyk e gks rks bls BaMk djsa rkfd g FkksM k l r gks tk A fQj 2 ds vkdkj dh yksb ksa esa bls ckaVsaA bu yksb ksa dks cSfdax khV ij 2 dh nwjh ij j ksa D ksafd idus ij s Q...

Page 93: ...geration they stay moist and gooey in an airtight container at room temperature They should last for a week easily if you can resist eating them This is perfect for CONVECTION cooking When you microwave a brownie it sets like a cake preventing the centre from remaining gooey p pkkWWd dy yssV V c czzkkm mu uhht t r rSS k kj jh h d dk k l le e 25 feuV i id dk ku uss d dk k l le e 30 feuV 6 8 y yk ks...

Page 94: ...k ku uss d dk k l le e 25 feuV 30 i ih hl l f fo of f k k d dVksjs esa ikuh vkSj phuh Mky dj 8 9 feuV rd gkbZ eksM ij ekbØksoso djsaA 2 ckj pyk aA ku j ksa fd feJ k mcyus yxs vkSj xk h pk kuh cu tk A lw kus ls Bhd igys nw k feyk aA bls vPNh rjg ls pyk aA dktw ikmMj vkSj kh feyk aA bls fQj ls 12 feuV rd gkbZ eksM ij ekbØksoso djsa rkfd feJ k xk k gks tk vkSj fpdukbZ vyx gks tk A idkus ds nkSjku pyk...

Page 95: ...e e 11 feuV 4 y yk kssx xk kssaa d dss f fy y f fo of f k k 8 ds oxkZdkj lSaMfop fVu dks FkksM s ls eD ku lss fpduk djsaaA d dVksjs esa di nw k ds lkFk phuh feyk aA 600 okWV ij 4 feuV rd ekbØksoso djs rkfd phuh iwjh rjg kqy tk A chp chp esa ydM h dh pEep ls pyk aA 2 feuV rd fQj ls gkbZ eksM ij ekbØksoso djsaA xk k nw k feyk dj vPNh rjg pyk aA 4 5 feuV rd 600 okWV ij ekbØksoso dj dksdks feyk aA vks...

Page 96: ...j ekbØksoso djsa rkfd eD ku fi ky tk A vc eSnk feyk dj vksou ls fudky ysaA d ydM h ds pEep ls rc rd QsaVsa tc rd fd feJ k d fpdus yksbZ esa u rCnhy gks tk vkSj dVksjs ds fdukjksa dks NksM us u yxsA feJ k dks BaMk djsaA d d dj vaMs Mkysa vkSj gj ckj d ydM h dh pEep dh lgk rk ls tksj ls QsaVsaA v vaaf fr re e f fo of fè èk k p Dl isLVªh dks djhc 20 feeh 3 4 okyh Iysu VksaVh ls qDr ikbfiax cSx esa j ...

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